HKFBF Arnold Team is ready to go to Ohio Columbus to attend 2012 Arnold Classic

Tmr HKFBF Arnold Team is ready to go to Ohio Columbus to attend 2012 Arnold Classic. Three hong kong bodybuilders Lee Lap Chi, Lo Kit Ming, Fan Ka Yue are at their best condition and ready to rule the stage of Arnold. Are you all with me? pls take a look of the Full Version of " Road To Arnold".

明天HKFBF Arnold戰隊將出發去美國俄亥俄哥倫布市參加2012 Arnold Classic，三位戰將李立志、盧潔明及范家裕準備充足，將在美國發出光芒萬丈，大家準備好一起參與這次盛事嗎？先送上"Road To Arnold"戰狼三人組的備戰全片。

Fouad Abiad 260pounds ready for Arnold Classic 2012

the Arnold Classic a very promising contestant... a massive, 260lb Fouad Abiad ready to roar on the stage of Ohio Columbus

2012 Arnold Amateur competitors list final came out!!!

Lightweight (20)
Mahamadou Wageh Bokum (Gambia)
William Scott Canatsey (Indianapolis, IN)
Capucci Carlo (Italy)
Lee Lap Chi (Hong Kong)
Bertuzzi Christian (Italy)
Robert Felix (Berwick, PA)
Aries Flores (Canada)
Koji Godo (Japan)
Omar Holt (Mansfield, Ohio)
Marcelo Honorio (Brazil)
Nazin Ilya (Russia)
Luciano Karim (Brazil)
Luke Kitelinger (Charlottesville, VA)
Gamal Ahmed Mohamed El Komy (Egypt)
Sultan Ben Mansour Ben Salem El Maamary (Oman)
Yang Xin Min (Hong Kong)
Said Abdullah Habib Al Nabhani (Oman)
Lin Shu Qing (Hong Kong)
Jose Carlos Sousa Santos (Brazil)
Dinesh Ranil Sampath Silva Wellage (Sri Lanka)
Welterweight (16)
Francisco De Assis (Brazil)
Andrew Awak (Atlanta, GA)
Antonio Bellaroba (Switzerland)
John Fettes (Sterling, VA)
Habia Gibba (Gambia)
Michael Grezzo (Bethlehem, PA)
Mahmut Irmak (Turkey)
Abdulrasaq Kazeem (Nigeria)
Vyacheslav Makogon (Ukraine
Julio Cesar Romero Mejia (Mexico)
Javier Martin De La Cruz Miranda (Peru)
Mohamed Osman Abdel Rahman Osman (Egypt)
Diego Nonato Vieira Dos Santos (Brazil)
Bader Ebrahim Sultan (Bahrain)
W Arachchilage Sanjeeva Ruwan Kumara Wijesinghe (Sir Lanka)
Fan Ka Yue (Hong Kong)
Light Middleweight (21)
Roman Verallo Cortuna Jr. (Phillipines)
Luis Fontanez (Puerto Rico)
Coppola Franceso (Italy)
Zachary Geese (Albuquerque, NM)
Paul Jayilian (Australia)
Chris Jones (United Kingdom)
Arnaldo Libert (Aruba)
Eduardo Motta (Brazil)
Mahmoud El Desouky El Fadaly El Sayed Neamatalla (Egypt)
Eduardo Zoega De Oliveira (Brazil)
Perivaldo Oliveira (Brazil)
Luiz Carlos Sarmento (Brazil)
Andriy Sharapov (Ukraine)
Supry Sos (New Zealand)
Jan Sotak (Slovakia)
Nuo Sun (West Roxbury, Mass.)
Masashi Suzuki (Japan)
Roderick Jerick Ternida (Long Beach, CA)
Waldo Ruben Garcia Tinajero (Mexico)
Randy Tiner (Pearland, Texas)
Middleweight (18)
Michael Adonis (South Africa)
Alghamdi Milfi Ahmed M (Hong Kong)
Esequiel Alves Conceicao (Brazil)
Verdine Alric Connor (Anguilla)
Tony D’Arceneaux (South Holland, IL)
Ekpe David Egbonyi (Nigeria)
Gregor Franciska (Netherlands)
Kevin Davies A. Gan (Phillipines)
Fabian Alberto Reyes Gonzalez (Mexico)
Yu Hong (Hong Kong)
Alasan Jobarteh (Gambia)
Eduardo Barboza Miranda (Brazil)
Sergio Oliveira (Brazil)
Jose Daniel Ponce (Argentina)
Sasi Zura Raush (Singapore)
Ahmed Talat El Waraany El Koumy El Sadany (Egypt)
Sergio Rolando Porras Sandoval (Peru)
Diego Javier Salinas Umanzor (Salvador)
Light Heavyweight (18)
Almohaimeed Baleegh Ahmed M (Hong Kong)
Moustafa Abdelaziz Nassim Alasar (Egypt)
Ariel Cervantes (Argentina)
Agostinho De Lima Figueiredo (Brazil)
Mack Grech (Australia)
Jon Griffith (United Kingdom)
Brian Hart (Amelia, Ohio)
Mehdi Hatami (Iran)
Ken Hensley (U.S. Virgin Islands)
Cengizhan Igdir (Turkey)
Sadik Inan (Turkey)
Manuel Nartah (Austria)
Jim Pickett (Harrison, TN)
Martin Rezek (Czech Republic)
Abdullah Mubarak Hemdan Al Rahby (Oman)
Tony Searle (Canada)
Michael Spencer (Reno, NV)
Aldredo Munoz Wanzaller (Mexico)



Heavyweight (21)
Gonzalo Arrua (Argentina)
Snithers Soala Briggs (Nigeria)
Antal Dudas (Hungary)
Nooh Hasan Eid (Bahrain)
Etienne Eduarda (Curacao)
Antonio Furic (Croatia)
Stefan Havlik (Slovakia)
Jorga Ignacio Asp (Argentina)
Tomas Kaspar (Czech Republic)
Mohamad Kheir Khaled (Lebanon)
Jan Kutis (Czech Republic)
Hossein Marzbanian (Iran)
James McKown (Wichita, KS)
Colt Minneci (Grayslake, IL)
Arash Navidi (Iran)
Vuzumzi Njisane (South Africa)
Fontana Paolo (Italy)
Dennis Santos (Worthington, Ohio)
Oleksandr Slobodyanyuk (Ukraine)
Igor Vybornov (Russia)
Hiha Zupan (Slovenia)
Super Heavyweight (20)
Julio Cesar Balestrin (Brazil)
Sergey Bazarov (Russia)
Petr Brezna (Czech Republic)
Francisco Corral (Switzerland)
Marc-Arthur Dautruche (New York, NY)
Matt Davis (Sale Creek, TN)
Martin Dudas (Austria)
Dalibor Hajek (Czech Republic)
Marshel Herman (Curacao)
Mitchell Hess (Arlington, TX)
Sean Mickle (Leesburg, VA)
Mike Nysten (Australia)
David Plew (Savoy, IL)
Raed Fuad Abdul Rahman (Bahrain)
Carlos Rodriguez (Miami, FL)
Attia Abd Elaal Ibrahim Shaalan (Egypt)
Aliaksei Shabunia (Belarus)
Victor Dos Santos Luna Da Silva (Brazil)
David Titterton (United Kingdom)
Alirez Ziaabadi (Iran)
Classes Unknown (4)
Carlos Ayala (Paraguay)
Pedro Cantero (Paraguay)
Jose Maria Gutierrez (Paraguay)
Oscar Antonio Zaracho Sanchez (Paraguay)

Classic A Class (6)
Rildo Jorge Nobre Souza (Brazil)
Eric Hannah (Benton, AK)
Melvin Perry (Henderson, NC)
Marcello Rafaelli (Brazil)
Bob Reiner (Bloomington, IL)
Chantha Yun (Obetz, Ohio)
Classic B Class (5)
Di Carlo Donato (Italy)
Giansante Gabriele (Italy)
Tony Roberts (Lorton, VA)
ALeksei Shaev (Russia)
Damian Witkowski (Poland)
Classic C Class (6)
Rodrigo Coelho Alves (Brazil)
Aleksander Barbashin (Russia)
Joel Bernini Gaspar (Brazil)
Rick Lindsey (Marion, Ohio)
Duncan Stewart Milloy (Canada)
Kellen Oldham (Hixson, TN)
Classic D Class (16)
Mahdad Akbari (Iran)
Galli Alessandro (Italy)
Emmanuel Banks (West Palm Beach, FL)
Rafael Arturo Carrasco Bendezu (Peru)
Luiz Vinicius Exaltacao (Brazil)
Mohsen Ghorannevis (Iran)
Brancaccio Giuseppe (Italy)
Magno Santos Jambeiro (Brazil)
Alexander Kamenskiy (Russia)
Bobby Khan (United Kingdom)
Oleksandr Kyslyi (Ukraine)
Denis Maleev (Russia)
Amado Xavier Moura (Brazil)
Serhii Palkin (Ukraine)
Anderson Ramos (Brazil)
Rosa Valente (Canada)
Dmitry Yashankin (Russia)
Classic E Class (6)
Isaac Danielson (Dallas, TX)
Roberto Andre De Meirelles (Brazil)
Duncan Miloy (Canada)
Harrison Pol (Curacao)
Michael Sitter (Czech Republic)
Taris Venids (Australia)
Classes Unknown
Ardil Barini (Spain)
Jesus Britos (Paraguay)
Pedro Romero Caballero (Paraguay)
Rafael Tonatihu Arriaga Gonzalez (Mexico)
Gerardo Samaniego (Paraguay)

Short Class (15)
Fernando Alves (Las Vegas, NV)
Jonathan Antignani (Gibsonton, FL)
Michael DelZoppo (Grand Island, NY)
Anthony Forgione (Greensboro, NC)
David Gonzalez (Palatine, IL)
Derek Harper (Uniontown, Ohio)
Adam Hawryliw (Canada)
Andre Jackson (Westland, MI)
Elisha-Daniel Joseph (Southfield, MI)
Paul Loffarelli (Canton, Ohio)
Justin Norris (Wooster, Ohio)
Cornelius Parkin (Rock Hill, SC)
Le’Var Phoenix (Plantation, FL)
Chris Rogers (West Bloomfield, MI)
Shaka Smith (North Hollywood, CA)
Tall Class (40)
Chad Abner (Lexington, KY)
Dustin Baker (Mason, Ohio)
Anthony Balduzzi (Scottsdale, AZ)
Lawrence Ballenger (Zion, IL)
Josh Bowmar (Hilliard, Ohio)
Brian Brown (Liberty Township, Ohio)
John Chambers (Perrysburg, Ohio)
Jon Cheplak (Henderson, NV)
Hayden Cole (Pueblo West, CO)
Carlos Duque (Miami, FL)
Timothy Florek (Toledo, Ohio)
Kyle Glickman (Rochester, NY)
Anwar Golladay (Landover, MD)
Cory Green (Lima, Ohio)
Sean Harley (Omaha, NE)
Everett Henderson (San Antonio, TX)
Torrey Higgins (Lexington, KY)
Curtis Hoyt (Troy, Ohio)
Ben Humphrey (West Chester, Ohio)
Justin Klein (Dundee, Ohio)
Skylar Lear (Louisville, KY)
Kevin Lisak (Owego, NY)
Tony Marcola (Omaha, NE)
Adam Marshall (Charleston, WV)
Miguel Martinez (Dallas, TX)
Henry Mayfield (Stone Mountain, GA)
Theron Moodie (Seffner, FL)
Kenny Perkins (Irvine, CA)
Mike Pulley (Worthington, Ohio)
William Robbins (Grabill, IN)
Christopher Robinson (Houston, TX)
Anthony Ruble (Spencerville, IN)
Hector Ruiz-Romo (Fontana, CA)
Daniel Schmeisser (Northglenn, CO)
James Stewart (Ashley, Ohio)
Matthew Tiger (Orlando, FL)
Alberto Umana (Indianapolis, IN)
Justin Whaley (Cypress, TX)
Robert Zaleski (Whitelake, MI)
Lucas Zellinger (Big Rapids, MI)

Lightweight (12)
Star Affolter (Ooltewah, TN)
Carla Gomes Bachiega (Brazil)
Gastaldi Federica (Italy)
Sandra Ferreira (Brazil)
Pamela Hannam (San Ysidro, CA)
Liz Johnson (Ringgold, GA)
Wanda Keeler (Wichita, KS)
Kristina Maj Dybdahl (Denmark)
Lisa McKeough (Wyncote, PA)
Lo Kit Ming (Hong Kong)
Olga Puzanova (Russia)
Christine Zadel (Australia)
Heavyweight (12)
Jamila Barreto Boaventura (Brazil)
Caroline Byrd (Charlotte, NC)
Lucy Cerantola (Canada)
Maureen Donlevy Clary (Fort Mill, SC)
Luele Driescher (Erie, PA)
Amanda Hinton (Westerville, Ohio)
Mona Johansson (Sweden)
Melanie Landry (Londonderry, NH)
Jill Lundy (Mesa, AZ)
Kashma Siana Maharaj (U.S. Virgin Islands)
Maria Rita Penteado (Port Washington, NY)
Rita Sargo (Netherlands)

Fitness Short Class (12)
Maria Laura Cervelli (Argentina)
Becki Cohen (Chicago, IL)
Charmaine Davis (New Castle, DE)
Shannon Goering (Effingham, IL)
Olga Guryeva (Russia)
Samantha Kinnish (Australia)
Janaina Barbosa De Matos (Brazil)
Amy Nichols (Houston, TX)
Melinda Szabo (Hungary)
Mary Stockbridge (Houston, TX)
Timea Taraba-Sifter (Hungary)
Toni Renee Wheeler (Morehead, KY)
Fitness Tall Class (6)
Marta Aguiar (Uruguay)
Rebecca Clem (Grand Rapids, MI)
Shannon Gill (Bellevue, WA)
Fiona Harris (Canada)
Gloria Mohninger (Canada)
Venus Ramos (Redondo Beach, CA)
Fitness Class Uknown (4)
Lorena Inarra (Spain)
Emi Perez (Spain)
Patricia Perez (Spain)
Karina Maria Grau Servin (Paraguay)

Figure A Class (10)
Mary Carriedo (Canada)
Maria Karina Constantino Durzo (Mexico)
Brittney Koman (Pueblo, CO)
Amber Miles (Newark, Ohio)
Alicia Leija (Miali, HI)
Nelu Millican (Ooltewah, TN)
Jill Mock (Ellicot, MD)
Anne-Marie Swisher (Roanoke, VA)
Chie Terui (Homewood, IL)
Jacqueline Thomas (Chicago, IL)
Figure B Class (27)
Chazz Anderson (Tulsa, OK)
Kelly Booth-Hater (Cincinnati, OH)
Helna Chansky (Grayslake, IL)
Yadira Del Socorro Morales Dominguez (Nicaragua)
Mazzola Federica (Italy)
Simari Giada (Italy)
Viviane Goncalves (Brazil)
Sehila Esther Preciado Jimenez (Mexico)
Alicja Klarkowska (Poland)
Romina Lameiro (Argentina)
Evangenlina Figueroa Loreto (Mexico)
Nancy Anahi Rodriguez Martinez (Mexico)
Heidi McFrederick (Ashland, Ohio)
Sarah McNaughton (Canada)
Mara Miranda (Dana Point, CA)
Claudine Noelle (Washington, DC)
Katie Noval (Los Angeles, CA)
Ana Sanchez (Puerto Rico)
Simone Silveira (Brazil)
Kris Lynn Smith (Fishers, IN)
Lara Sulianno (Granite City, IL)
Sonia Tavares (Brazil)
Sarah Vanderstow (Chicago, IL)
Iara Vieira (Brazil)
Marjan Washington (Huntington, WV)
Christina Watson (Xenia, Ohio)
Sandra Tacza Zapata (Peru)
Figure C Class (23)
Jessica Bertha Baldeon Caballero (Peru)
Kimberly Cochran (Locust Grove, VA)
Eva Maria Davidsdottir (Iceland)
Olga Maria Morales Gallardo (Mexico)
Zory Garasimchuk (Sales, OR)
Sussety Tabash Gonzalez (Costa Rica)
Sarah Griffith (Curacao)
Priscilla Katzmaier (Austria)
Laura Keddie (Australia)
Terry Means (Boynton Beach, FL)
Fre Michela (Italy)
Zuleika Miranda (Puerto Rico)
Janet Moore (Fort Worth, TX)
Katie Morris (Australia)
Paula Adriana Frega Peredo (Argentina)
Kambi Pope (Omaha, NE)
Sharmila Regala (Canada)
Christina Rivera (Cheektowaga, NY)
Elaine Nogueira Rodrigues (Brazil)
Vanessa Catarina De Oliveira E Silva (Brazil)
Jyl Marie Stoltenberg (Bellevue, WA)
Claire Rose Torr (New Zealand)
Wagna Vargas (Brazil)
Figure D Class (19)
Michelle Balcombe (Petersburg, VA)
Danelia Gonzalez Campuzano (Mexico)
Marsela Cik (Serbia)
Jacqueline De La Torre Duenas (Mexico)
Nicole Caroline Eccel (Brazil)
Danielle Ferreira (San Diego, CA)
Jennie Gray (Elizabethtown, KY)
Renata Guaraciaba (Brazil)
Susan Idalia Garcia De Hernadez (Salvador)
Jessie Hilgenberg (Minden, NV)
Hallveig Karlsdottir (Iceland)
Stephanie Matthews (Beaverton, OR)
Jodene McGregor (Australia)
Bruna Da Costa Miyagui (Brazil)
Shannon Moore (Omaha, NE)
Tiffany Nance (Angier, NC)
Idianette Ortiz (Puerto Rico)
Teagan Posey-Benson (Middletown, Ohio)
Karina Rhode (Noblesville, IN)
Sif Sveindottir (Iceland)
Figure D Class (19)
Danelia Gonzalez Campuzano (Mexico)
Marsela Cik (Serbia)
Jacqueline De La Torre Duenas (Mexico)
Nicole Caroline Eccel (Brazil)
Danielle Ferreira (San Diego, CA)
Jennie Gray (Elizabethtown, KY)
Renata Guaraciaba (Brazil)
Susan Idalia Garcia De Hernadez (Salvador)
Jessie Hilgenberg (Minden, NV)
Hallveig Karlsdottir (Iceland)
Stephanie Matthews (Beaverton, OR)
Jodene McGregor (Australia)
Bruna Da Costa Miyagui (Brazil)
Shannon Moore (Omaha, NE)
Tiffany Nance (Angier, NC)
Idianette Ortiz (Puerto Rico)
Teagan Posey-Benson (Middletown, Ohio)
Karina Rhode (Noblesville, IN)
Sif Sveindottir (Iceland)
Figure E Class (15)
Dawn Bailey (Columbus, Ohio)
Erna Gudrun Bjornsdottir (Iceland)
Swann Cardot (Astoria, NY)
Marie Carroll (Mary Esther, FL)
Viaura Centeno (Sarasota, FL)
Jennifer Delgado (Henderson, NV)
Samantha Dunbar (Australia)
Dawn Fernandez (Peoria, AZ)
Bianka Horvath (Hungary)
Meni Moskowski (Canada)
Allison Moyer (Lancaster, PA)
Alessandra De Oliveira (Brazil)
Alessandra Barata Pinheiro (Brazil)
Carol Whitenack (Spotsylvania, PA)
Caroline Zawadski (Brazil)
Figure F Class (17)
Tina Anderson (Woodstock, CA)
Tricia Bailey (Howell, MI)
Emese Bakular (Hungary)
Kelly Belevender (East Point, MI)
Kelsey Boe (Elkhorn, NE)
Cari Crachiola (Santa Rosa, CA)
Tina Freeze (Rio Rancho, NM)
Jessica Hansbauer (West Chester, Ohio)
Beata Karaskova (Slovakia)
Jennica Kidd (Westerville, Ohio)
Alexandra Sif Nikulasdottir (Iceland)
Monica Richard (Apex, NC)
Maeme Lacerda Da Rocha (Brazil)
Christine Schranz (Austria)
Mariana Simoneta (Argentina)
Ljuba Pantovic Subotic (Serbia)
Tia Trent (New Albany, Ohio)



Short Class (18)
Jennifer Berkowitz (Columbus, Ohio)
Shyrlena Bogard (Ottawa, IL)
Tracy Grogg (West Jefferson, OH)
Maria Laura Lomonaco (Argentina)
Jodie Luther-Kofod (Savannah, GA)
Kerlanda Martial (Boca Raton, FL)
Angie Morales (Corbin, KY)
Lynn Nichols (Newark, Ohio)
Bozzao Roberta (Italy)
Marie Silmari (Finland)
Marli Rodrigues Da Silva (Brazil)
Beth Siracuse (Columbus, Ohio)
Viviana Smerilli (Coral Springs, FL)
Sabrina Sonner (Island, KY)
Susan Thorn (Lincoln, CA)
Luciane Vieira (Brazil)
Nicole Wilkenfeld (Houston, TX)
Barbie Zweifel (Chicago, IL)
Medium Class (12)
LeNora Angles (Gahanna, Ohio)
Tiffany Karnig (Aurora, CO)
Julie Keirse (Naperville, IL)
Kristin Krist Jansdottir (Iceland)
Lee Lance (Arden, NC)
Brenda Lauver (Bernville, PA)
Yvonne Melendrez (Reynoldsburg, Ohio)
Vicki Mullins (Chattanooga, TN)
Tammi Perry (Santon, TX)
Michelle Price (South Africa)
June Robins (Sarasota, FL)
Paula Salvatore (Buffalo, NY)
Tall Class (10)
Sondra Briese (Fulton, IL)
Stacey Eiken (Oconomowoc, WI)
Terri Schroeder Goins (Boise, ID)
Traci Lee Helgerson (Burke, VA)
Keneese McNamer (Bolingbrook, IL)
Jenny Parr (Blackshear, GA)
Valerie Richman (Canada)
Nina-Marie Richter (South Africa)
Sheila Salinas (Richland, WA)
Yolanda Slaughter (Dallas, TX)
Sherri Stokes (Olympia, WA)
Classes Unknown (5)
Gianni Bento De Souza Almeida (Brazil)
Laura Saccomani (Paraguay)
Daniela Santarelli (Paraguay)


Bikini A Class (18)
Harmony Cannon (Covington, KY)
Evette Cano (Hilliard, Ohio)
Gemmalyn Crosby (Seminole, FL)
Elspeth Dana (Dayton, Ohio)
Ilene Feldman (Mahwah, NJ)
Jessica Fletcher (Coral Springs, FL)
Laiza Fret (Puerto Rico)
Milva Galati (Narbeth, PA)
Sydney Hollingsworth (Northglenn, CO)
Lisa Humble (Clayton, NC)
Akia Jenkins (Rutledge, PA)
Monica Long (Bayonne, NJ)
Samantha Maycock (Dallas, GA)
Nicole Morrow (Dayton, Ohio)
Mymuna Nasrin (Canada)
Lucinda Richards (Yorktown, VA)
Francine Slobodnik (Naperville, IL)
Violeta Torregrosa-Ayala (Orlando, FL)
Bikini B Class (20)
Elena Andrade (Compton, CA)
Samantha Billig (Streetsboro, Ohio)
Rebecca Black (Columbus, Ohio)
Valerie Castillo (Dallas, TX)
Jessica De Francesca (Canada)
Maria DiNello (Naperville, IL)
Daron Fitzgerald (Fort Wayne, IN)
Rachel Greba (Verona, KY)
Pam Leather (Canada)
Caroline Mahar (Wilmington, NC)
Tara Maher (RSM, CA)
Charlotte Manley (Orlando, FL)
Kerin Martini (St. Charles, IL)
Nicole Ortiz (Lexington, KY)
Dana Paru (Tampa, FL)
Jill Reynolds (Columbus, Ohio)
Danesa Robles (Buckeye, AZ)
Lynn Sambuco (Venetia, PA)
Kristin Thom (Clarendon Hill, IL)
Melanie Velasquez (Albuquerque, NM)
Bikini C Class (48)
Anjali Antani (Naperville, IL)
Jessica Bradhurst (Reynoldsburg, Ohio)
Angeles Burke (Tuscaloosa, AL)
Kristen Burns (Aiken, SC)
Nina Cash (Beavercreek, Ohio)
Meggan Clay (Pataskala, Ohio)
Ragna Greta Eidsdottir (Iceland)
Julianne Estrada (Dover, NJ)
Brandi Faircloth (Thomasville, GA)
Aghata Fernandes (Brazil)
Tracy Gramer (Atlanta, GA)
Kristina Grogan (Pickerington, Ohio)
Kamilla Dogg Gudmundsdottir (Iceland)
Beth Hagendort (La Jolla, CA)
Hayleigh Hanna (Sunbury, Ohio)
Christine Hawke (Kenmore, NY)
Sarah Ingmanson (Henderson, NV)
Sandra Jonsdottir (Iceland)
Claudia Klobusitzky (Hungary)
Andrea Lackner (Austria)
Adriana Lampasi (St. Louis, MO)
Kapiolani Laronal (Lacey, WA)
Lindsey LeCroy (St. Petersburg, FL)
Grissel Martinez (Las Vegas, NV)
Lauren McIntire (Arlington, TX)
Jessica Moss (Bonita Springs, FL)
Tara Nailor (Harrsiburg, PA)
Maria Parraga (Bristow, VA)
Emily Pascual (Puerto Rico)
Oksana Pavlova (Ukraine)
Jessica Kay Pendergrast (New Zealand)
Candice Perfect (Anchorage, AK)
Livia Peter (Hungary)
Ashley Putney (Herkimer, NY)
Signori Roberta (Italy)
Andrea Romero (Las Cruces, NM)
Lauren Russell (Mt. Washington, KY)
Midori Rutledge (Canada)
Alina Sewell (Hurricane, WV)
Yulia Shumakova-Catron (Singapore)
Cheryl Smith (Pickerington, Ohio)
Paige Sutphin (Cleveland, Ohio)
Cassandra Taylor (Columbus, Ohio)
Bernadett Toth (Hungary)
Michelle Ulibarri (Las Vegas, NV)
Joelle Vaucher (Switzerland)
Corrine (Wakeman (Syracuse, NY)
Fernanda Zanzoni (Brazil)
Bikini D Class (40)
Holly Barker (Canada)
Johanna Bayne (Aurora, IL)
Katrina Edda Borsteindottir (Iceland)
Lisa Clementi (Rochester, NY)
Cynthia Cordoba (Crystal Lake, IL)
Zoe Daly (Australia)
Liudmyla Diachuk (Ukraine)
Devyn Dues (Westerville, Ohio)
Cara Dukes (Milford, MI)
Chrissy Game (Australia)
Magret edda Gnarr (Iceland)
Magnea Gunnarsdottir (Iceland)
Samantha Heron (Australia)
Noelle Joye (Las Vegas, NV)
Ashley Kaltwasser (Akron, Ohio)
Magret Hulda Karlsdottir (Iceland)
Victoria Kirsanova (Santa Clarita, CA)
Crystal Lanham (Mill Creek, WV)
Carissa Launderville (Kenosha, WI)
Ashley Leahy (Lewis Center, Ohio)
Sheena Lee (Lewisville, Texas)
Jana Majernikova (Slovakia)
Syreeta McDuffey (Burlington, NC)
Cassandra McMichael (Blackshear, NC)
Danielle Morellino (Forest Hills, NY)
Jeana Mullins (Loma Linda, CA)
Marcela Muzzi (Brazil)
Sigridur Omarsdottir (Iceland)
McKenzie Peacock (Pleasant Grove, Utah)
Lee Randell (Canada)
Jessica Slivka (Hilliard, Ohio)
Jenn Smith (Rockford, IL)
Natasja Van Limburg Stirum (Netherlands)
Kristrun Sveinbjornsdottir (Iceland)
Dora Sveinsdottir (Iceland)
Stacey Szatkiewicz (Tamarac, FL)
Zsuzsana Toldi (Hungary)
Brittany Walker (Dublin, Ohio)
Nikola Weiterova (Slovakia)
Nancy Young (Superior Township, MI)
Bikini E Class (32)
Pezza Anna (Italy)
Christina Barrett (Canada)
Jennifer Cardona (Puerto Rico)
Rita Catolino (Canada)
Julia Christiansen (Lake in Hills, IL)
Kylie Conroy (Stone Ridge, VA)
Jennifer Cullen (Fort Madison, IA)
Summer Denny (Indianapolis, IN)
Nicole Genarella (W. Dundee, Utah)
Dagbjort Gudbrandsdottir (Iceland)
Carrie Hensman (Canada)
Vladimira Krasova (Czech Republic)
Natalie Lynn Lichtenbert (Hoffman Estates, IL)
Jen Main (Loveland, Ohio)
Larissa Maraccini (Brazil)
Laura Markle (Madera, CA)
Alice Matos (Brazil)
Anita Metzler (Brazil)
Nakita Nedd (Jackosnville, AK)
Mayling Ng (Singapore)
Adalheidur Yr Olafsdottir (Iceland)
Sandy Paasch (Elkhorn, NE)
Holly Powell (Gorveport, Ohio)
Keri Ricker (Harrisburg, PA)
Melissa Russell (Uniontown, Ohio)
Ann Rutledge (Frankfort, KY)
Nicole Shirey (Lewis Center, Ohio)
Szilvia Sonyak (Hungary)
Olga Svyrdova (Wayne, PA)
Anna Virmajoki (Finland)
Danielle Zito (Utica, NY)
Bikini F Class (18)
Caitlyn Bellamy (Canada)
Elisabeth English (Sunbury, Ohio)
Brandi Fraser (Canada)
Stacey Grubbs (Elsmere, KY)
Jennifer Hugunin (Clinton, IA)
Catia James (Austin, TX)
Amanda Kotel (Canada)
Stephanie Krohn (Franklin, KY)
Nicole Miglis (Lynchburg, VA)
Katie Miller (Williamsburg, VA)
Amy Bella Orzechowski (Erie, PA)
Kelly Pettaway (Petersburg, VA)
Brooke Prudden (Lewis Center, OH)
Susan Sims (Lees Summit, MO)
Ayda Sirin (Canada)
Ali Staneart (Johnstown, Ohio)
Robyn Stone (Canada)
Olivia Vaughn (South Africa)
Bikini Classes Unknown (4)
Genevieve Corneta Gil (Phillipines)
Mariana Gonzalez (Spain)
Noemi Rocca (Spain)

Me transformation at week three and four

Due to the side effect of HGH I stop the 4iu per day . Remain with
D-Bol x 40mg/day(ascending to 60mg)
Glanovar x 20mg/day

Test switch to Sustanon x 500mg/week
Deca x 600mg/week

Back and arms difference the most back obvious after intensive training thicker and wider
Arms I can't fid one day specially for them then I train them with shoulder and back days at least ten set for bicep and tricep

Legs seem to be the hardest part to train for but switch to isolate and press more hope next week can have a break thro'.

The third photo left is week three seem to be thicker and right is week four more details add on.

All cycle products from Global nutrition
Very promising and good stuff

Contestants list of Arnold Classic 2012

The contestants list of Arnold Classic Pro is a quite new generation speeding up to claim their existence . There will be title fighting towards Branch Warren.
The other who compete with him is at least 5yrs young or more than him.
Is this a benefit or dis benefit it's depend but Branch has a very well
Form of mature muscularity physics than the others is a promise. But the young stream seem to be very aggressive among recent like Phil defeat Jay. This will be physic condition war among younger vs mature. Who is better.

From my guess. This is the war between Branch Warren and Evan Centopeni. Black horse will be Brandon Curry and Fouad Abiad. And will also see big Ben Pakulski.
Of course Dennis Wolf and Dexter Jackson ( who just won the master title), is a bull fight. Also come back of Gustavo Badell is worth a look and see what he has improved.
2012 Arnold Classic (14)
Fouad Abiad
Gustavo Badell
Lionel Beyeke
Matthias Botthof
Evan Centopani
Eduardo Correa
Brandon Curry
Dexter Jackson
Michael Kefalianos
Ben Pakulski
Shawn Rhoden
Branch Warren
Ben White
Dennis Wolf
2012 Ms. International (15)
Maria Rita Bello
Brigita Brezovac
Kim Buck
Tina Chandler
Alevtina Goroshinskaya
Monique Jones
Iris Kyle
Debi Laszewski
Cathy LeFrancois
Zoa Lindsey
Geraldine Morgan
Yaxeni Oriquen
Kim Perez
Alina Popa
Maria Segura
2012 Fitness International (17)
Michelle Blank
Jodi Boam
Myriam Capes
Bethany Cisternino
Regiane Da Silva
Tina Durkin
Allison Ethier
Adela Garcia
Oksana Grishina
Tanji Johnson
Diana Monteiro
Julie Palmer
Kayde Puckett
Camala Rodriguez
Daniella Ruban
Kizzy Vaines
Sheri Vucick
2012 Figure International (16)
Jelena Abbou
Teresa Anthony
Cheryl Brown
Krissy Chin
Ava Cowan
Heather Dees
Alicia Harris
Raquel Hernandez
Candice Keene
Gloria Keplinger Tarpley
Sue Knott
Larissa Reis
Erin Stern
Gennifer Strobo
Latisha Wilder
Nicole Wilkins
2012 Bikini International (18)
Jennifer Andrews
Jaime Baird
Abbie Burrows
Juliana Daniell
Sonia Gonzales
Candyce Graham
Diana Graham
Jessica Jessie
Lexi Kaufman
Nathalia Melo
Justine Munro
Nicole Nagrani
India Paulino
Jessica Paxson
Natalie Pennington
Monique Ricardo
Tianna Ta
Christine Vargas

Me at the third week: obvious Bigger and stronger

Now I am at the third weeks of my programme and cycle
300mg test
600mg Deca
Per week
3x 10mg d-Bol (adding up every week)
2x 10mg Glonavar
4iu HGH
Per day

Remind: must drink plenty of water like a gallon a day. And must consume over 300g protein and 450g carbo a day unless u are over 200pounds te consume will be ascending.
U will feel large indeed always large in muscle expanding way all time hard in tissue. Eat enough u got a chance up to 25pounds added.

Exercise
I am using ascending linear programme every week descending reps and adding pounds. Like the first week 12-15 reps per set and 50-60% of regular use weight. Second week 8-10 reps per set use 60-70% weight of regular. Third week 6-8reps per set use almost 90-100% of reps and will do force rep in order to push the limit. The muscle need irregular exercise and reps to stimulate the growth. Do force reps must need a spotter. And perform every rep in a good form is the best. Don't cheat on weight don't do hero ego lifting because u feel like Hercules because of the hormone.
Every last set try to perform slow and control temple like 5-6secs a rep then 2sec pace.
The most important thing is listen and feel your muscle between every move and action . Don't feel embrasemet but touching yourself or face the mirror a lots of time very usual and very useful u can see the difference and adjust the exercise to aim it. Take photo of your self to compare the difference is the best way to find out what have to improve. Sometime type your exercise to find the non perfect move like have my squat go down enough or my arm curl squeeze tight enough.
Ok see u in next week.
Three weeks before start at 165pounds
Now is 185pounds still growing
Lift from bench 140lbs to 180lbs
Squat smith machine 140lbs to 220lbs
Back pull and row stronger like add 45lbs every exercise
Arm and tricep I use reps more than Heavy weights 20-25reps each set between 10-25kgs
Calf harder with 150-180lbs stand extend

Sergey Bazarov: Another Super Heavy weight young star from Russia at Arnold 2012

If you just got an eye on Alexey the golden Russia boy how he score this time in Arnold Amateur, You better look at other new star from Russia who name Sergey Bazarov, just 24 yrs old with 145KG off season this year, on stage is 115-120KG.
Sergey Bazarov at 275lb 5 weeks before the Arnold Classic Amateur 2012 who lives and trains in St. Petersburg. This guy will beat Alexey so easily.


Birthdate: 1987
Height: 178cm/5'10''
Competition weight: 115kg/254lb
Off season weight: 145kg/320lb




2006
World Amateur Championships - IFBB, Junior - HeavyWeight, 6th
2010
World Amateur Championships - IFBB, Super-HeavyWeight, 6th
2011
Arnold Amateur Europe - IFBB, Super-HeavyWeight, 4th

My 12 weeks cycle bulking and rip transformation

I already start my programme and cycle two weeks now ten more weeks to go. The result is greater than before shoulder and arms is obviously big and rip. back is creating and legs is strong and harder wish to create a new physic around 200pounds and muscle rip and bulk. May u say is hard to rip and bulk at the same time but this ismt benefit in bodybuilding I am a very low body fat guy and even I eat a lot won't have much fat on the service only water retention thy is very normal and easy to get rip off. But I like the water retention because make you look bigger and stronger. As I am not a compete bodybuilder then I have no need to dehydrate myself to definition. This programme I just want to prove that under certain hard training and right formula of cycle then everyone can have a very impressive muscle physic.
From the photos u can see the first two photos left is two weeks before right is now
And also I have a combination photo to show the status of condition now.
I will follow up the transformation week by week here in my blog and expose the train tip and cycle that I am having thro the programme .
Status two weeks has changed
Chest from 42-now is 44
Arms from 14.5 now is 15.5
Legs from 22 now is 24.5

Wang Wei famous china bodybuilder fantastic photo book

By famous photography To Dat Hung and Lau Da Hing use three years to finish this photo book "The Winner Takes All" good record of the most beautiful physic of Asian bodybuilding can achieve. Makes Wang becomes a model of new century bodybuilding history . All photos are superb taking and show how a body builder can create from human world. If u can find this book you should buy one.
Link http://adustudio.com

Fan Ka Yu Hong Kong famous bodybuilder attending 2012 Arnold Amateur

It's name King of the 80kgs never lose on the category of 80kgs. Fan Ka Yu is a well known bodybuilder in hong kong. Start compete in the 90's. He just won the champion of HKFBF bodybuilding contest last year at 80kg class.
The definition of his muscle is his sure win point and he gained a lots of mass lately for the Arnold show hope he can be the very first Hong Kong bodybuilder in the first three placing at the Arnold Amateur.