Russia 22years Old Amazing Bodybuilder Alexey Lesukov in Arnold Amateur photos snap

IT is total amazing when you see 22yrs old Alexey Lesukov in real person, a warm hearted teenage face very friendly, very excited for the contest, but go thro his body parts, very mature man bodybuilding structure, i can say, you got it all, wide back and thick round chest, up and strong delt and lats. big and clear bicep and tricep, very wide strip Quad and define Hamstrings, big legs. not big waist, a very proportional waist he had. all come in one package. He is very sure a brightful, and great bodybuilding carreer ahead in the future. Just one thing on him for fault is hold two much water, if you get more rip and dry condition, no one can beat him on heavy weight class.
I know he was in Miami after Arnold Amateur show, I saw him exercise in South Beach Gold's Gym. and HE did a great photoshooting with Ulrich Oehmen.
Here are some photos go thro his Arnold Amateur Journey.( or you can see more in the right hand side the album slideshow)

New supplement Review: A-HD, Viridex XT and Yok3d

I have bought three very new released supplement back from USA, they are from different manufacturer, but be name best in the industry now.
First one is Yok3d from USPlabs, same brand of Jack3d, claim to be Great Pump than ever, Bulging Veins, Increase Vascularity

• New veins and striations appeared each week, and it was incredible to see my bodies progression from my Yok3d experience. The biggest changes occurred in my shoulders (especially delts) and lats. 

Supplementreview.com give this product 9.1 points out of 10. Bodybuilding.com gives 8.8 out of 10,  very high recommandation.

I have try Yok3d several times time, it did pop out my viens very fast, and no need to add other ingredient like creatine or caffine or alanine to do the job, it only had Arginine Nitrate, Vitis Vinifera L. (Powergrape®)Trichopus Zeylanicus (Whole Plant) Extract), not like Jack3d which had Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine (Geranium [Stem], Shizandrol A), so many you dont need sustance.

first day I try already my arms veins pop out. below 200 pounds, only three caps, 30 minutes before exercise, with or without food. The total result you will see in four weeks, will be pop out arms and shoulder and veins very obviously.The lowest price on internet is $34.99

 

Next supplement i want to share with u is Viridex XT from Gaspari Nutrition, claim to be the Pro grade Testosterone Booster. it had contain Vitamin B6, 12(200mcg)and {D-Aspartic Acid}, Calcium D-Saccharate Tetrahydrate, Glucuronolactone, Actiflax® Brand Of Flax Seed Lignan Standardized To Contain 40% Secoisolariciresinol Diglucoside, Sichuan Pepper (Microencapsulated Zanthoxylum Nitidum From Fruit Of Plant Extract Standardized For 80% Flavone And Isoflavone Content).

the D-Aspartic Acid which design to release testicle hormone of man(some report it make the testicle bigger in a while), and release the insulin.

Take two caps each time, naturally train days need two times a day. therefore one bottle of 120 caps, is for one month supply.

Result of taking it for week now, is good respond, feel the strength has increased, and muscle hardeness. The lowest price on internet is $39.99

the Last supplement want to share with you guys, is A-HD, Anti-Aromatase Testosterone Booster, new upgrade products from BPI, new form of  Arimedex HD 250mg Great quality material in the line, and good for post-cycle. just need two package for two months. One pill a day. Same effect to Clomid and Novel. Which has 9.7 points out of 10 in bodybuilding.com. The lowest price on internet $34.95

Branch Warren: Train Insane Review

I know Branch had two video out in the market, one is Unchained, and the lastest one is Train Insane by House of Pain(released in 2009).
I have bought the DVD from Branch himself at Arnold Classic, he signed for me, Thanks big guy.

The DVD is divided into several parts, from Monday to  Saturday, each day train two parts of muscle.
And also has Brach Message thanks House of Pain, sponsor the production. and Brian Dobson's MetroFlex Gym tour. very raw and balls to the wall kind of training, very sweaty, you can see Branch cap is all watering. and how he trained with Brian special design equipment, like the fix on shoulder Squat pole. And iron chain for shoulder lateral rise, WOW, amazing energy and intensive.

2011 British Grand Prix Bodybuilding Championship photos

2011 British Grand Prix Bodybuilding Championship result and photos
photo vredit fromhttp://pics.musculardevelopment.com/index.php?mode=contest&eventcode=1433
Men's Open List
Branch Warren
Roelly Winklaar
Thomas Benagli
Hennie Kotze
Michael Kefalianos
Essa Obaid
Ian Morgan
Johnnie Jackson
Ian Wadley
Toney Freeman
Dainius Barzinskas
Mario Vansteenberghe
Ronny Rockel
Mike Sheridan
Alvin Small

Men's 202 List
John Hodgson
Paul George
Cvetko Stojmenovski
Nana Manu
John Armstrong
Raul Carrasco
Michael King
Shaun Joseph-Tavernier
Jerry Ossi
Eric Castagnet
James Llewelyn
Flex Lewis
Mirka Petrovski
http://www.grandprixexpo.co.uk/whats_on/euro_olympia.asp

HKFBF annoucement on March 20

Now already have 97% of Hong Kong origin top bodybuilders who are under the membership of HKFBF(Hong Kong Fitness and Bodybuilding Federation), the statistic show HKFBF will invest and support more athletic to attend the most extreme and wel-known IFBB bodybuilding contest, which is Arnold Amateur, Amateur Mr. Olympia, AFBF Asian Bodybuilding & Fitness Championships, Qatar Pro bodybuilding Championship. HKFBF present Hong Kong Bodybuilding Invitation Championship.
To protect every bodybuilding contestants profit and rights, This is the last invite will be announce to those who still not be our HKFBF members bodybuilders. Now we have over 67 top bodybuiilders have enrolled into our memberships, and for protecting all members rights and equal opportunities to represented out Federation to enter any future IFBB contests. Any of those who not enroll in our federation and has attended to any other Hong Kong area bodybuilding contest after the date 2011 Jan 1st, will be eternity disqualified to enter any contests which help by HKFBF or cooperate and represent HKFBF to worldwide contests which under IFBB as well. Further notice Will not be announced.

2011年的HKFBF已占有香港97%的顶尖运动员市场，战略数据已决定HKFBF2012年会投资多项世界级赛事，包括阿诺业余赛，Mr O业余赛,ifbb世界赛，afbf亚洲赛，卡塔尔职业赛，及hkfbf超级邀请赛，为了保护所有运动员的未来发展利益不被边缘化，2011年我们希望以最后、最大诚意去邀请其余顶级运动员作赛.
目前hkfbf注册运动员已超过67人，为维护本会运动员利益，凡任何2011年1月1日之后在香港区内出席过任何hkfbf以外的所有香港健美运动员，hkfbf将会永久拒绝其将来一切出赛hkfbf的任何渠道申请，绝不另行公布！

2011 AMATEUR ARNOLD CLASSIC FINAL RESULTS SCORE SHEET

From Left to Right: Lightweight:  1^st Jose Carlos de Sousa Santos, Brazil; Welterweight:  1^st Zuccaro Alex, Italy; Light Middleweight:  1^st Gilmar de Souza Silva, Brazil; Middleweight:  1^st Foucaux Peter; Light Heavyweight:  1^st Alexander Kodsoev, Russia; Heavyweight:  1^st Alexey Lesukov, Russia; Super Heavyweight:  1^st Matthias Botthof, Germany

 Overall Amateur Men’s Bodybuilding winner:  Matthias Botthof of Germany

Winners Announced for Fifth Annual Arnold Amateur Bodybuilding

Winners Announced for Fifth Annual Arnold Amateur Bodybuilding,

Fitness, Figure and Bikini Championships

Columbus, Ohio – Four hundred and forty-six of the top amateur competitors from around the world and USA competed in the Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships at Veterans Memorial Auditorium and the Greater Columbus Convention Center March 3-6 as a part of the Arnold Sports Festival.

 

Overall winners in each division include:

·         Men’s Bodybuilding – Matthias Botthof of Germany

·         Men’s Classic Bodybuilding – Jerzy Pisulski of Poland

·         Women’s Bodybuilding – Alevtina Goroshinskaya of Russia

·         Fitness – Diana Monteiro Noronha de Alemida of Brazil

·         Figure – Darlene Escano of Australia

·         Figure Masters – Anna Maria Giordani of USA

·         Bikini – Ingrid Romero of USA

“Athletes represented 51 different countries this year making it one of the biggest international events of its kind,” said Bob Lorimer, owner of MetroFitness Gyms and the events co-producer with the Fitness Factory’s Mike Davies.   “We are fortunate to collaborate with such fantastic partners like Rafael Santonja, President of the International Federation of Bodybuilding and Jim Manion, President of the Nation Physique Committee who help us bring together so many talented competitors,” Lorimer added.

Overall winners at the Arnold Amateur contest in men's bodybuilding, women's bodybuilding, fitness, figure and bikini divisions may petition their national federations for pro status in the IFBB Professional League.  Arnold Amateur winners who earn Pro cards will be invited to compete in a future Arnold Classic, Ms. International, Figure International, Fitness International or Bikini International.

Overall winners received an Arnold VIP ticket package and were recognized on stage with Arnold Schwarzenegger.  Overall winners were also recognized at the sponsor luncheon and at the Arnold Fitness Training Seminar.

The winner of each weight or height class received a Tony Nowak Arnold Classic jacket.  The top five competitors in each weight or height class received trophies.  All competitors received a sponsor gift bag, 3-day admission to the Arnold Fitness EXPO and tickets to the Arnold Fitness Training Seminar.

Page-2

The top five competitors are listed for each division and weight class.  For a complete listing of competitors, they’re numbers and how they placed, see the official score sheet.

Overall Amateur Men’s Bodybuilding winner:  Matthias Botthof of Germany.

Other winners of the Arnold Amateur Bodybuilding Men’s competition include:

·         Lightweight:  1^st Jose Carlos de Sousa Santos, Brazil; 2^nd Marcelo Honorio, Brazil; 3^rd Eric Hernandez, Puerto Rico; 4^th Godo Koji, Japan; 5^th Jose Bustamante, Spain.

·         Welterweight:  1^st Zuccaro Alex, Italy; 2^nd Karol Malecki, Poland; 3^rd Vyacheslav Makogon, Ukraine; 4^th Masucci Filippo, Italy; 5^th Fabio Jose Soares Junior, Brazil.

·         Light Middleweight:  1^st Gilmar de Souza Silva, Brazil; 2^nd Igor Losev, Russia; 3^rd Anthony Marmon, USA; 4^th So Ming Hei Jaffy, China; 5^th Suewendley Franciska, Netherlands.

·         Middleweight:  1^st Foucaux Peter; 2^nd Marco Cardona Espinosa, Columbia; 3^rd Verdiyev Vugar, Azerbaijan; 4^th Jose Leocadio Flores, Mexico; 5^th Vomacka Marek, Czech Republic.

·         Light Heavyweight:  1^st Alexander Kodsoev, Russia; 2^nd Osladil Lukas, Czech Republic; 3^rd Sami Ebrahim Ali Alhaddad, Bahrain; 4^th Giusto Dennis, Italy; 5^th Ahmad Salim Saleh Al Harthi, Oman.

·         Heavyweight:  1^st Alexey Lesukov, Russia; 2^nd Bures Tomas, Czech Republic; 3^rd William Bonac, Netherlands; 4^th Angel Higueras, Spain; 5^th Marshel Herman, Netherland.

·         Super Heavyweight:  1^st Matthias Botthof, Germany; 2^nd Antoine Vaillant, Canada; 3^rd David Hoffman, Germany; 4^th Julio Cesar Balestrin, Brazil; 5^th Eddy Wilson, Suriname.

Overall Arnold Amateur Men’s Classic Bodybuilding winner:  Jerzy Pisulski of Poland.    

Other winners of the Arnold Amateur Men’s Classic Bodybuilding competition include:

·         Class A:  1^st Jesus Maria Britos Quintana, Paraguay; 2^nd Chantha Yun, USA; 3^rd Bob Reiner, USA.

·         Class B:  1^st Mriusz Balanzinski, Poland; 2^nd Marcello Rafaelli Silva da Costa, Brazil; 3^rd Rodolfo Eduardo Rodriguez, Paraguay; 4^th Tony Roberts, USA; 5^th Mark Anthony Wingson, Canada.

·         Class C:  1^st Jerzy Pisulski, Poland; 2^nd Sitter Michal, Czech Republic; 3^rd Xavier Moura, Brazil; 4^th Harry Ogg, United Kingdom; 5^th Luiz Vinicius Exaltacao, Brazil.

Page-3

Overall Amateur Women’s Bodybuilding winner:  Alevtina Goroshinskaya of Russia.    

Other winners of the Arnold Amateur Bodybuilding Women’s competition include:

·         Lightweight:  1^st Marina Lemenovskaya, Russia; 2^nd Branka Njegovec, Croatia; 3^rd Nathalie Falk, Germany; 4^th Monika Becht, Germany; 5^th Nataliia Dichkovska, Ukraine.

·         Heavyweight:  1^st Alevtina Goroshinskaya, Russia; 2^nd Geraldine Morgan, Chile; 3^rd Salla Kauranen, Finland; 4^th Kyptova Katerina, Czech Republic; 5^th Violet Schwarz, Germany.

 

Overall Amateur Fitness winner:  Diana Monteiro Noronha de Alemida of Brazil.

Other winners of the Arnold Amateur Fitness Championship include:

·         Short Class:  1^st Diana Monteiro Noronha de Alemida, Brazil; 2^nd Guryeva Olga, Russia; 3^rd Paula Williams-Gulman, USA; 4^th Shalimar Wilder, USA; 5^th Samantha Kinnish, Australia.

·         Tall Class:  1^st Marta Aguiar Fernandez, Uruguay; 2^nd Czine Szilvia, Hungary; 3^rd Dvortsova Tatiana, Russia; 4^th Jayla McDermott, USA; 5^th Meredith Miller, USA.

Overall Amateur Figure winner:  Darlene Escano of Australia.

Other winners of the Arnold Amateur Figure Championship include:

·         Class A:  1^st Angela DeFrancesco, Canada; 2^nd Cheri Nguyen, USA; 3^rd Chie Terui, USA; 4^th Nuria Novia, New Zealand; 5^th Elsie Velazquez, USA.

·         Class B:  1^st Irina Kiselev, USA; 2^nd Giada Simari, Italy; 3^rd Diane Singh, USA; 4^th Lauren Jacobson, Canada; 5^th Helena Chansky, USA.

·         Class C:  1^st Susetty Tabash, Costa Rica; 2^nd Mikhaylova Natalia, Russia; 3^rd Kristina O’Brien, USA; 4^th Susana Romerez, USA; 5^th Casey Cunliffe, USA.

·         Class D:  1^st Julie Mayer-Hyman, USA; 2^nd Cheryl Davis, USA; 3^rd Rosa Valente, USA; 4^th Ashley Horner Tumon, USA; 5^th Jena Robertson, USA.

·         Class E:  1^st Alessandra Barata Pinheiro, Brazil; 2^nd Allison Moyer, USA; 3^rd Francisca Dennis, Canada; 4^th Jessica Rinaldi, USA; 5^th Sophie Miranda, USA.

·         Class F:  1^st Darlene Escano, Australia; 2^nd Sarah Farr, USA; 3^rd Emily Zelinka, Canada; 4^th Essence Ashford, USA; 5^th Priscilla Edwards, USA.

Page-4

Overall Amateur Figure Masters winner: Anna Maria Giordani of USA.

Other winners of the Arnold Amateur Figure Masters Championship include:

·         Short Class:  1^st Anna Maria Giordani, USA; 2^nd Lynne Nichols, USA; 3^rd Maria Carlone, USA; 4^th Sabrina Dodson, USA; 5^th Nina Cash, USA.

·         Medium Class:  1^st Raquel Hernandez, Spain; 2^nd Linda O-Andrew, USA; 3^rd Katerina Tarbox, USA; 4^th Elsa Geraldo, USA; 5^th Heather Ruelan, USA.

·         Tall Class:  1^st Tetyana Mikheychyk, Ukraine; 2^nd Sandy Scamman, USA; 3^rd Marlene Koekemoer, South Africa; 4^th Linda Stephens, USA; 5^th Andrea Ternes, USA.

Overall Amateur Bikini winner: Ingrid Romero of USA.

Other winners of the Arnold Amateur Bikini Championships include:

·         Class A:  1^st Alexis Kaufman, USA; 2^nd Khay Rosemond, USA; 3^rd Amanda Cherundolo, USA; 4^th Katie Berchick, USA; 5^th Mandie Taketa, USA.

·         Class B:  1^st Sara Maria Moylan, USA; 2^nd India Paulino, USA; 3^rd Diana Leigh, USA; 4^th Francesca Hartman, USA; 5^th Jessica Daniels, USA.

·         Class C:  1^st Ingrid Romero, USA; 2^nd Julenoy Dias Vieira, Brazil; 3^rd Sheena Lee, USA; 4^th Fernanda Zanzoni Barroso, Brazil; 5^th Danella Campuzano, USA.

·         Class D:  1^st Lindsey Nicole, USA; 2^nd Anna Kuzminykh, USA; 3^rd Morgan Spoon, USA; 4^th Stephanie Mahoe, USA; 5^th Kristie Winter, USA.

·         Class E:  1^st Emily Carey, USA; 2^nd Crystal King, USA; 3^rd Stephanie Krohn, USA; 4^th Wendy Townsend, Australia; 5^th Karen Bierman, USA.

·         Class F:  1^st Gabriela Silva Cardosa da Silva, Brazil; 2^nd Sara Hoots, USA; 3^rd Michele Gregor, USA; 4^th Rachel Delacalzada, USA; 5^th Alexandra Miller, USA.

The Arnold Sports Festival features 45 sports and events, 11 Olympic sports, 18,000 competitors, and more than 180,000 spectators.