Jaffy So and Andy Wong(Ah B) 3 weeks out Arnold Amateur

Hey guys, recently have took some photos of Jaffy So(蘇明熙) and Andy Wong(Ah B, wong黃廣燊)， I have visited them in Hong Kong Waterfall Golf Gym, and they were 3 weeks out Arnold Amateur,  and they have real good quality beef up for this competition. Especially Jaffy So, carry lots of Hong Kong Bodybuilding Championship Overall Winners titles, this will be his first time try out to one of the biggest America Bodybuilding Contest(March 3-6), his condition is great.
Even though the travel distance is far long away from Hong Kong, the contest is in America Ohio Columbus and will be very exhausted to fly so many hrs to there and get in shape and condition, but thats what is all about in Bodybuilding. Try your best to be the best! No matter what it takes. and Truly control of your body conditioning in any kind of stage is the main purpose of bodybuilding too. Here they come and let we wish them all the best. Win some titles for Hong Kong Bodybuilders to proud of ,to continue the fight and to make our destination our goal more higher.

Jaffy So attending the Middle Weight(around 175pounds) Class in Arnold Amateur

Height	Height: 167 cm
	Off Season Weight:	185 - 200 lbs
	Pre-Contest Weight:	165 - 175 lbs

Andy Wong entering the Welter Weight(around 165 pounds) Class in Arnold Classic

A Truly Applause Bodybuilding Documentary Film Experience: RAISING THE BAR

I have seen so many bodybuilding films or movies all these years, most of them too concentrate to the one bodybuilder, and even though the mighty MR. Olympia one, they do just make the people worship to them.
But recently, I feel embarrassed to say that, I found a particularly outstanding independent bodybuilding documentary, which name " Raising The Bar".
Why I am feel embarrassed because the documentary which was out there 5yrs ago already have a sequel and third one.
but fortunately, I found it somehow on YouTube and request a copy of total three films right away from the owner. He sent me the copies in light speed, Here have to thank Mike Pulcinella.
The film named "Raising The Bar" feels so heavy, more heavy than just raising the damn heavy barbell, because when you're consuming the film, the reality and facts that every bodybuilders will face and struggle are truely all appear on the screen, no artificial adding or try to become very sensational(hum maybe some scenes can affect who has been competed all these yrs and choose their life as a bodybuilder will wet their eyes, I am pretty damn SURE!!). 


Maybe the first one, Raising The Bar 1, they don't have the ambition to open selling the disc or just thinking a gift for friends and supporter of David Pulcinella( The Main Interviewee and Bodybuilder). But I quite impressed by the story telling technic which slowly unfold a bodybuilder David Pulcinella, how he prepared a competition and cause so much change of life who is surrounding him.(I am damn want to have a friend like this to force me and train with, haha). Second film is more sophisticated, show David struggle from life and competition and family. If you want me to describe the first one is Victory and second one is Breakdown and to be continue.....
Third one left for you all to purchase the disc and watch it. Pls don't pirate download or buy pirate copy. pls go to this link : http://mikepulcinella.com/dvdsforsale.htm
Three Films Including mail fee would be like 60 something american dollars. very worthy. And is a must collectable film in Bodybuilding History.

New School Crap, Old School Works

So many new bodybuilders try to find a fast way to gain weight or lose fat, or even gain weight without gaining fat, as we all know this is impossible!!!
They will try something call mess with your metabolism, New School crap play with your meta doesn't mean you can get big without get fat. Low Carb or no Carb in bulking is bull shit.

When we call bulking period, thats means nothing more, just all you can eat, no restrict, or no boundaries,  but of course there are some food thats really work.

The Old School Six Main food for every bodybuilders are

1. Eggs White(Goes with yolk when you cook 10-12 eggs)

2.OatMeal(Breakfast a large Bowl)

3. Banana

4.Tuna

5.Chicken Breast

6. Brown Rice/ Sweet Potato

nothing more than that, stick to these six food you will grow like a dinosaur, be a monster. a Freak.

A Saudi Arabia Heavy Weight BB represent Hong Kong too: Belirgh al Mohameed

A Saudi Arabia Heavy Weight BB apear in the Arnold Amateur list to represent Hong Kong : Belirgh al Mohameed(in list his name Baleegh Almohaimeed ). Yes he is. Hope everyone can meet him first.
Here are some photos of him.

Arnold Amateur Venue and Time

PREJUDGING March 4(morning 9am to 2pm) select each class top 5(include Men's Women's and Master)

Veterans Memorial Auditorium

300 West Broad Street

Columbus, Ohio 43215

$25 entry

 

FINALS March 5(10am-1:30pm)

Arnold Fitness EXPO

Greater Columbus Convention Center

400 North High Street

Columbus, Ohio 43215

$15 entry expo

 

This is last year top 5 score sheet, Hope this year our HKFBF bodybuilders can have their name on it. 

the warm up and oil room

the Venue for prejudge Veterans Memorial Auditorium

2011 Arnold Amateur Competitor Lists: Jaffy So and Andy Wong

2011 Arnold Amateur Competitor Lists:

Lightweight (21)

Zaid Adamo (Grand Falls, Windsor Canada)
Momodou Juldeh Bah (Gambia)
Aydin Bicen (Turkey)
Jose Bustamante (Spain)
Pedro Rosas Contreras (Mexico)
Joseph Cortez (Fort Worth, Texas)
Neil Gardner (Australia)
Bufano Giuliano (Italy) 
Eric Hernandez (Puerto Rico)
Marcelo Honorio (Brazil)
Godo Koji (Japan)
Jose Vega Magana (Mexico)
Ranieri Mauro (Italy)
Antonio Lopez Meneses (Mexico)
Ihala Gamage Prasanna Pieris (Sri Lanka)
Florence van Putten (Netherlands)
Bob Reiner (Bloomington, Illinois)
Enrique Carcamo Rosas (Mexico)
Jose Carlos de Sousa Santos (Brazil)
Chris Weiss (Oxford, New York)
Azhar Zafar (Pakistan)

Welterweight (12)

Wong Kwong Sun Andy (Hong Kong)
Andrew Awak (Atlanta, Georgia)
James Bonaccorso (London, Ontario, Canada)
Masucci Filippo (Italy)
John Givens (Suffern, New York)
Omar Holt (Mansfield, Ohio)
Asuncion Alcocer Lopez (Mexico)
Vyacheslav Makogon (Ukraine)
Karol Malecki (Poland)
Nicholas Morano (North Olmsted, Ohio)
Eduardo Jimenez Rafael (Mexico)
Fabio Jose Soares Junior (Brazil)

Light Middleweight (16)

Zuccaro Alex (Italy)|
Kosimov Farruh (Uzbekistan)
Stephen Graham (United Kingdom)
So Ming Hei Jaffy (Hong Kong)
Omar Khaldi (Morocco)
Igor Losev (Russia)
Anthony Marmon (Tracy, Calif.)
Cristian Molina (Argentina)
Hansel Antonio Correa Pereda (Peru)
Seyed Yaser Hossaini Qattali (United Arab Emirates)
Sasi Zura Raush (Singapore)
Israel Renteria Salas (Mexico)
Jens Schneider (Germany)
Gilmar de Souza Silva (Brazil)
Nuo Sun (West Roxbury, Mass.)
Ismaila Trawally (Gambia)

Middleweight (16)

Amanat Ali (Pakistan)
Xavier Moura Amado (Brazil)
Jose Angel Bustamante (Venezuela)
Fasuto Caicedo Caicedo (Ecuador)
Marco Antonio Cardona Espinosa (Colombia)
Jesus Guzman Gonzales (Mexico)
Essa Saleh Ali Al Hasni (Oman)
Kubik Jan (Czech Republic)
Claudio Antonio do Monte (Brazil)
Edgar Petrosian (Sacramento, Calif.)
Roman Protsenko (Russia)
Muhammad Imran Qureshi (Pakistan)
Mohamed Safani (Morocco)
Glenn van der Veen (Netherlands)
Jordy Joan Barrios Villalobos (Mexico)
Verdiyev Vugar (Azerbaijan

Light Heavyweight (23)

Kadir Azcan (Netherlands)
Ryan Blankenship (Blacklick, Ohio)
William Kwaku Bonac (Netherlands)
Marcelo de Lemos Caldas (Brazil)
Giusto Dennis (Italy)
Billy Georgiou (Gilbertsville, Ky.)
Nathan Harewood (Austin, Texas)
Ahmad Salim Saleh Al Harthi (Oman)
Sadik Inan (Turkey)
Alexander Kodsoev (Russia)
Dean Lesiak (United Kingdom)
Osladil Lukas (Czech Republic)
Vomacka Marek (Czech Republic)
Andrew Mitchell (Westerville, Ohio)
Malik Khalid Nawar (Pakistan)
Dex NG (Singapore)
Mohamed Ouyoub (Morocco)
Foucaux Peter (France)
Andre Regestein (Germany)
Shelby Starnes (Royal Oak, Mich.)
Ulises Javier Barrea Urbina (Mexico)
Nathaniel Veeris (Curacao)
Muhamadou Waggeh (Gambia)

Heavyweight (19)

Baleegh Almohaimeed (Hong Kong)
Dudas Antal (Hungary)
Ashfaq Ahmad Butt (Pakistan)
Dobromir Delev (Hinsdale, Ill.)
Jose Leocadio Flores (Mexico)
Habib Gibba (Gambia)
Angel Higueras (Spain)
Thomas Hurd (Greenland, N.H.)
Seedy Jobe (Gambia)
Brady Johnston (Orem, Utah)
Alexey Lesukov (Russia)
Bellahcene Mohamed (France)
Walter Nicolas Paiva (Paraguay)
Roman Protsenko (Russia)
Allan Readie (Australia)
Ryan Stankovic (Bellefonte, Pa.)
Saiid Tejan-Kamara (Wilmington, Del.)
Quincy Winklaar (Curacao)

Super Heavyweight (20)

Julio Cesar Balestrin (Brazil)
Alex Michael Betts (Singapore)
Matthias Botthof (Germany)
Timucin Canal (Turkey)
James Davis (DelRay Beach, Fla.)
Daniel Eslinger (Clearwater, Fla.)
Saied Feras (Italy)
Luis Gigena (Argentina)
Marshel Herman (Curacao)
David Hoffmann (Germany)
Sami Jaaskelainen (Finland)
Aufrius Jagelevicius (Lithuania)
Arvydas Mickus (Lithuania)
Omar Moss (West Covina, Calif.)
Carlos Rodriguez (Miami, Fla.)
Richard Rosales (Curacao)
Marco Schmidt (Germany)
Bernat Scorus (Spain)
Bures Tomas (Czech Republic)
Antoine Vaillant (Quebec, Canada)

Alexandre Nataf Pro IFBB from France

Every Country have their super hero bodybuilders, From France, here we have Alexandre Nataf.



very creative performace by him

Alexey Lesukov train like crazy for 2011 Arnold Classic. 300pounds over for delts, and 480pounds for Squat warm up!!!!!

Train Delt over 300pounds

then he do 480pounds for 5 reps Squat warm up!!!!!

Then did it again, for 5 plates each side for 8 reps.

200 kg bench press!!!!!

how he looks like the past 21 years, he now 22.

Here are four of his previous years training video,at his 17, watch this kid grow like a beast.

Part 1

Part 2

Part 3

Part 4

Part 5

Alexey Lesukov, 21 at Atletica Alliance 2009, you can see he most muscular than the other older like 30 years something has developed muscle for years bodybuilders

Alexey Lesukov competing and backstage at the 2008 Junior World Bodybuilding Championships in Plzen, Czech Republic, you can see the different just in 3 years.

I will take a lots of photos of him in this year Arnold Classic, everybody can watch in here. Promise.

Tall bodybuilders Alexey Shabunya from Russia

Tall guy hard to gain legs muscle, you can learn from him, the tall and strong bodybuilder from Russia,

Alexey Shabunya

Petr Března from Czech

A very famous bodybuilder from Czech, watch his web you can learn a lot from him.

How to pop out the veins before contest? Preparation H痔瘡膏

Tonight one of my friend has talk about how to pop out the veins of muscle before contest?
A very good question, some one use hot oil from Protan or sun tanning brand to make some vascularity. or AAKG/Glycerol Monostearate for pumping hard. having bulge veins.
I had a very old method which is used by Bodybuilders for years and very works.
Low body fat % is key first. Anywhere between 6-8%, 4% if possible (you can do it.)

-However, if you're looking for a quick 'fix' on how to get your veins to 'pop out' for good, try this - it's an old 'bodybuilding trick' that really works:

Take some 'Preparation H' medication rub(痔瘡膏）, and rub it on all of the areas that you wish to have the veins 'displayed'. Obviously, this medication rub is used for 'Hemorrhoids'（痔瘡）. The medication itself is designed to extract all excess water from the Hemmeroid & 'shrink' them, right? - well, same for 'veins'. Once you rub the ointment onto your desired areas, take some clear serran-wrap保鮮紙 (like you use to cover vegetables & such for the fridge) and wrap it around the areas that you put the ointment on. This will not only keep the ointment from 'rubbing off', but it also creates some natural 'heat', which in turn, allows the ointment to absorb into your skin much better.

The best time to do this treatment is at 'night', before you go to bed. Once you wake up in the morning, remove the plastic clear-wrap, wash off the residue, and repeat for 2-3 more nights. By then, you should have nearly ALL excess body water removed from underneath the skin & the desired areas, and your veins will stand out very nicely.
- hope this helps. bodybuilders done it themselves for years, as well as many others -for main events - and 'yes', it really works. Give it a try and see what you think. Let me know how it worked for you bud. Good luck!! 

Russian Bodybuilding Super Kid Alexey Lesukov Enter Arnold 2011: 242lbs and up

242pounds

             FEB 10 look monsterous in mirror must over 260 pounds, who can stop this beast!!
On this year Jan 24, follow Alexey Lesukov blog in peak nutrition, already found him in massive muscle weight at 242, and check back recently, his weight and massive body has went to another level. Heard he will join the Arnold Classic Amateur this year, so lets see what a monster will make.

Hong Kong very first time sending Bodybuilders to Arnold Classic by HKFBF

Andy Wong

Jaffy So

Two contestants will send to compete in 2011 Arnold Classic Amateur contest from HKFBF. One is Andy Wong and other one is Jaffy So. Let's Hong Kong Bodybuilding fans applause to them. Support them thro' the whole contest, I will put up latest photos as soon as possible. BTW, I will go Ohio and report the whole show again this year. Everybody stay tune.

HOT NEWS!! 2011 Hong Kong Bodybuilding Invitation Championship

HKFBF
2011 Hong Kong Bodybuilding Invitation Championship
June 25, 2011 Saturday (rookie season, senior tour)
June 26, 2011 Sunday (contest)\
Trade and Exhibition Centre in Kowloon Bay
To encourage the rookie tournament champion, did not want them tired, 24/6 pounds Friday, 25/6 of the preliminary round on Saturday afternoon, the final evening the same day), President Hugo decided to waive the winners need to participate in 26/6 Sunday afternoon contest preliminaries, straight into the
contest by progression to the evening finals, evening directly with the master duel.
HKFBF on March 19, 2011 reception will be held on Saturday, please athletes, guests and race day staff.

Event date for entries 14 April 2011 to May 15, 2011.
Application Fee $ 200, with posing oil, posing pants and sports suits presented. Coach Registration fee is $ 200.
All players (rookie season, veteran game, contest) pounds, 24 June 2011.
Tickets at March 19, 2011 Saturday announced May 1, 2011 to May 15, 2011 will be the sale of package (ie a two-day ticket).
Competition prize winner in each grade five thousand, three thousand runner up of a thousand, twenty thousand overall champion.
Rookie and veteran champion of each class three thousand, two thousand runner up of a thousand.
New Horizons will also vie for the championship, eight thousand prize, also commended coach, will receive eight thousand.