Train Delt over 300pounds
then he do 480pounds for 5 reps Squat warm up!!!!!
Then did it again, for 5 plates each side for 8 reps.
200 kg bench press!!!!!
how he looks like the past 21 years, he now 22.
Here are four of his previous years training video,at his 17, watch this kid grow like a beast.
Part 1
Part 2
Part 3
Part 4
Part 5
Alexey Lesukov, 21 at Atletica Alliance 2009, you can see he most muscular than the other older like 30 years something has developed muscle for years bodybuilders
Alexey Lesukov competing and backstage at the 2008 Junior World Bodybuilding Championships in Plzen, Czech Republic, you can see the different just in 3 years.
I will take a lots of photos of him in this year Arnold Classic, everybody can watch in here. Promise.
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