New School Crap, Old School Works

So many new bodybuilders try to find a fast way to gain weight or lose fat, or even gain weight without gaining fat, as we all know this is impossible!!!
They will try something call mess with your metabolism, New School crap play with your meta doesn't mean you can get big without get fat. Low Carb or no Carb in bulking is bull shit.

When we call bulking period, thats means nothing more, just all you can eat, no restrict, or no boundaries,  but of course there are some food thats really work.

The Old School Six Main food for every bodybuilders are

1. Eggs White(Goes with yolk when you cook 10-12 eggs)

2.OatMeal(Breakfast a large Bowl)

3. Banana

4.Tuna

5.Chicken Breast

6. Brown Rice/ Sweet Potato

nothing more than that, stick to these six food you will grow like a dinosaur, be a monster. a Freak.