Build Muscle by Frank: 9月 2011

2011年9月30日星期五

Hide Yamagishi: Daytona Beach Classic

Hide Yamagishi pose in Daytona Beach. its seem like the same . i think he need a big change and break through .

Published with Blogger-droid v1.7.4

2011年9月29日星期四

Phil Heath in India last week

Our new champion Mr.Olympia Phil Heath appear with Jay Cutler in India for Sheru Classic
His condition still in the peak

2011年9月18日星期日

Jay And Phil comparison very obvious Phil Win the Prejudge

hi dude, if you have seen the comparison video of Jay and Phil, U might be not sure who is the winner, but see thro these photos, you will sure can distinguish the ripped and full of Phil has win the prejudge. Jay seem to be hold too much water in the mid cut , back and the chest is not clear too.
Here take a look, And Judge for yourself.

2011年9月17日星期六

Jay vs Phil, Who win 2011 Mr. Olympia?

so competitive, Phil has very even and canon size of muscle, very full and in size.
but Jay has develope very good back specially lower back and legs than Phil. even Jay has width waist than Phil
but muscle development is better than Phil.
You will choose balance or Big ripped muscle. Job back to the judge.

Meet the Olympians: Today at Vegas The Orleans Hotel

Every contestants from 202 to Pro bodybuilders has arrived The Orleans Hotel to join the VIP function Meet the Olympians, that what i join every year so on. This Year 202 eye on Jose and Flex. see who take the champ. And of course all concerntration is on Phil and Jay again. but they seem very relax and enjoy every moment they had. This is what i Call Pro Bodybuilders, the win or lose is not the matters you put on your face, even u are bit of excited, how to be a PRO, this is what it takes.

Do you think Jay will lose his Crown with this Superb condition?

Jay arrived the Orlean hotel and casino to join the Meet the Olympians. he seem so fantastic and in good condition, this is what I call bodybuilding magic, you never know what condition the bodybuilders will bring to the stage, therefore everytime is so excited.

2011年9月16日星期五

2011 Mr. Olympia express: All Pros wait at the meeting room

All Pros arrived at Vegas this evening, and start to enroll and weigh-in. Jay Cutler, Phil Heath, Kai Greene, Ronny Rockel all there

Branch train delt before get injury 5 weeks before Mr. O

See how the Pro train their Delt seriously.
Damn Hard Core

Jay taking a serious sport massage 4 weeks before Mr. Olympia

Every bodybuilder has to do sport massage in schedule every week to keep the flexible of muscle to perform training. Jay is the best to know how important is it. See in this Video you can imagine a Pro bodybuilder is not easy to do.