Best middle weight from Philipine Gerald Pangan

the middleweight (85kg) champion at the this year's Mr. Olympia Amateurs in Kuwait at the end of November, 5'5" Gerald Pangan from the Philippines

Kai Greene Sexiest and Most Workable Legs exercise Ever

See! you will know what i mean, I do these tricks and my legs hurt and work. bang!! my hamstring and glute built. You can see Nick Trigili lack of legs, and hard to follow Kai exercise, there you will understand how a bodybuilder lack of when they go thro different part of body is a great journey. You must train yourself wisely, and change the programme that you know you have to make it happen. when you are a bodybuilder means you have to discover all kind of method to make your every part muscle perfect. not just go to gym and pump your muscle hard and make you feel like powerful. Kai said in the video very clearify this meaning" We are bodybuilders not just weight lifter or strong man, we came to built our muscle make it tear and grow."

Pero Tomas won the 2012 WFF world champion

Young and promising bodybuilder from Croatia Pero Tomas just won his 2012 Men overall title after his junior overall title last year . He now is the 1st in WFF World champion in Europe .

Varinder Singh Ghuman: Vegetarian Bodybuilder

Varinder Singh Ghuman has entered this year the Sheru Classic 2012 contest and competed with a lots of Top bodybuilder in the world. He is 6'2", off season 136KG, contest 122KG.Specially he is big mass Vegetarian Bodybuilder. I will have his diet programme on Vegetarian life later in my blog.

Contest history and Info of Varinder Singh Ghuman
http://www.punjabihungama.com/2012/10/varinder-singh-ghuman-wiki-videos-interviews-photos-wallpapers.html

Best action drama TV shows ever: Spartacus full of muscle and brain

Spartacus comes to season three. Due to the main male character Andy Whitfield died unfortunately last year. Season two all about previous years before Spartacus came to Capua. But this thrid season before and after character comes together become the rebels and fight for their own freedom against the Rome and the praetor Gabler. This season is amazingly unforgettable and extraordinary in visual violence and sexuality scene also have a very compact story line and remarkable lines and people inside the story . Inside this season you not only see evil kind of relationship and also man to man , man to woman, brother and sister , woman to woman all kind of aspect of life appear jarmony in the drama. A must watch TV show
Of the year.
DVD and blu-ray on store now.

Jay Cutler leave MuscleTech, Now he is BPI new line EXT spokeperson

JAY IS BACK! but this time he is back with a new brand of supplement, He is no longer with MuscleTech.
He is now sign up with BPI, and promoting a new line name EXT, including four new products on the market now, EXT Chain(amino), EXT GO(Pre-work), REAL TEST(no need to explain),Stim 10(weight loss).
Want to meet the Champion Jay, here is the new site you cannot miss.

http://extsports.net

Arnold Classic Europe 2012 results: Shawn Rhoden takes it all

Shawn got very good physics and one thing he win the title is his narrow abs and mid section with super big size shoulder and chest and good arms.
Dennis got second but is deserve the title. ripped but not in good shape. but very proprtional big legs with his tall height. good progress og Rolley. got third title. ripper than ever. he need more mass on legs brother.

IFBB Pro Bodybuilding
1. Shawn Rhoden
2. Dennis Wolf
3. Roelly Winklaar
4. Robert Piotrkowicz
5. Toney Freeman
6. Ronny Rockel
7. Johnnie Jackson
8. Michael Kefalianos
9. Edward Nunn
10. Feras Saied
11. Lionel Beyeke
12. Hidetada Yamagishi
13. Steve Benthin
14. Daniele Seccarecci
15. Ben White
16. Sergey Shelestov
17. Manuel Manchado

Miha Zupan weigh in Arnold Europe 2012

Miha Zupan, my brother had way up improve his physic and condition once again hope he has a beautiful win in the category.

Alexey Lesukov: Weigh-In in Madrid

Alexey Lesukov: Weigh-In in Madrid
Look bigger and more ripped than before. He finally did a good job on ripped up.

Miha Zupan: 2 Weeks Out!

My dearest friend Miha Zupan from Kranji: 2 Weeks Out! For Arnold Europe in Madrid. He is bigger and more ripped.

Generation Iron coming in 2013: New Documentary film by The Producer of Pumping Iron

Movie trailer for the documentary Generation Iron coming to theatres in 2013.

Directed by Vlad Yudin. 

Featuring 2x Mr. Olympia Phil Heath, Branch Warren, Kai Greene, Hidetada Yamagishi, Roelly Winklaar, Ben Pakulski and Dennis Wolf.

more Info
The Vladar Company and American Media, Inc. have teamed up to pump some iron. The production company and the publishing company are working together on an as-yet-untitled bodybuilding film. The docudrama will follow the world’s leading bodybuilders, like Phil Heath, Kai Greene, Branch Warren and Dennis Wolf, as they train and compete to win the Mr. Olympia title. Vlad Yudin will direct the film, Yudin and his Vladar partner Edwin Mejia will produce. Jerome Gary, Damon Bingham and America Media, Inc. CEO David J. Pecker will executive produce. Gary produced 1977’s Pumping Iron, which starred Arnold Schwarzenegger, who had won several Mr. Olympias, and Lou Ferrigno.

But too sad that Jay Cutler won't be in the movie. and Also Ronnie too. They say was talking about new generation, but I think its depends on the contract and will of each athletic, this film will really come into theatre in 2013 summer, anyway will be a big show of bodybuilding world and fans of bodybuilding must watch.

Nick Trigili: by Ulrich Oehmen

Beside of Kai Greene another famous and handsome bodybuilder from Musclemeds. Nick stay in new Jersey.
Recently taken a great photo section with Ulrich the famous physics photography.

Height: 6 feet
Nick name: Nick 3D Trigili
Physics: massive can add on 100 pounds in 2.5yrs .
On stage: 265 LBS
Off Season: 310 LBS
Age: 25
Title: NPC bodybuilders coming to pro
Get Altantic states 2011 super heavy weight 2nd.

Try out Scitec Swolex new form of creatine nitrate

Saw the news on bodybuilding forum about this Scitec Nutrition new product name Swolex a form of creatine Nitrate. Should be easy absorb and go to blood steam so fast and have nitrate and Citrulline job like L-Arginine can the creatine nitrate much easy to have extreme blood vessel loosen and big pumping hard veins effect. One of the Scitec bodybuilder Fouad abiad using this products before pumping up on stage he is enormously Hugh and bug
Let see is it even worth for trying report later on after I taken this products and do the legs train.
The photo of Fouad abiad is taken Swolex before on stage it AI better than taking Viagra pumping .

New York Pro winner Cedric guest post in Jersey

Good balance big and tall Pro Bodybuilder Cedric McMillan just turn Pro and be a guest in New Jersey state Bodybuilding contest on August 25.

Meet German IFBB Pro Cevtko and his apprentice Kevin Wolter

Everytime I went Berlin must visit the famous hardcore bodybuilder gym Powerhouse Gym at Westend
This time I met another friend Cevtko whom already german well known bodybuilder a heavy weight champion and will enter 212 europe bodybuilding
Championship later.
He got a very promising apprentice Kevin Wolter at 6 foot tall offseason weight 120kg and enter the 100kg contest for national junior got good result. He is now only 24, big arms and chest good waist line and of course bringing up those legs very fast and solid. Kevin has a very bright future ahead. Who want to sponsor him can contact jonny.bigzone on Facebook

The cutest bodybuilder photo from : Steve Kulco

One of my favourite and friendly bodybuilders Steve Kulco, has a glance photo on stage very impressive muscle with a cute smile. Thats what it takes to grap more heart of girl fans, maybe even boy fans. Btw, congratulate Steve got his pro card, and will be seeing him more in big contest in near future.

12 weeks cycle finish one month already keep the size

My 12 weeks cycle with all
global nutrition steroid had been over about one month. The last week is April 25. And also two weeks before my PCT is done also. 5000iu HCG per week with 20mg Tamo per day. The hormones feel return And the testes is back to normal size again.
Weight the heaviest week is 193 (before is 170)pounds been add up like 23pounds after PCT period weight drop eventually like 10 pounds
Now is fix on 183 pounds but muscle size is definately bigger arms gain 1.5 inches and chest 2inches. Legs the worst just 1inch.
I think next time have to concentrate on more legs but my legs is injured before should find a method to make a weak leg growth.
But this cycle result is very satisfied.