10 Foods That Are Healthier Than You Think

10 Foods That Are Healthier Than You Think
1.Avocado
Eating these green guys can help lower your risk of heart disease and stroke — so go ahead and have some of that guacamole, or try this creamy hummus as an alternative.
2.Spaghetti and Meatballs
Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish is a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it. Limit yourself to three ounces of meat and a cup of cooked pasta per serving. Pump up the health benefits by using whole-wheat pasta and adding mushrooms to the meatballs to add fiber and cut fat.
3.Bananas
Often bashed for their high sugar and carb content, bananas are a ridiculously healthy fruit that everyone can enjoy. A small banana has the same calories, carbs and fiber as an apple.
4.Peanut Butter
Peanut butter may indeed contain fat, but 30 percent of your daily calories should come from healthy fats, for which peanut butter is a great choice. The nutty spread is also a good way to get protein, fiber and vitamin E.
5.Coffee
Along with adding a little pep to your step, coffee is teeming with antioxidants. Research has linked drinking the brewed beverage to a decreased risk of type-2 diabetes and improved mental health as you age.
6.Corn
Some folks frown on corn because it's a starchy vegetable. Well, it is starchy — because it's actually a grain! One cup of corn kernels has 5 grams of protein, 4 grams of fiber.
7. Burritos
Burritos can be a healthy choice: When filled with vegetables, rice, beans and small portions of meat, these Tex-Mex treats can cover all your nutrition bases in one tortilla. Opt for 8-inch whole-wheat tortillas and lay off the sour cream and loads of cheese to keep the calories and fat in check. White beans, fresh avocado and shredded chicken fill these burritos from Ellie Krieger.
8.Chicken Thighs
Dark meat chicken has a bad rep for being fatty and artery-clogging, but it's actually the skin you should be avoiding. Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they're an all-around smart addition to your weeknight dinner routine.
9.Eggs
Eggs do contain some cholesterol, but that doesn't mean they're a total no-no. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly affecting blood cholesterol levels. Eggs are also full of vitamins A, D and the antioxidant lutein. Don't skip the yolks; there's just as much protein there as in the whites.
10.Potatoes
Yet another veggie shunned for its starch content, potatoes are a nutrition powerhouse! A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent of your daily iron and 70 percent of your daily vitamin C needs.

Best middle weight from Philipine Gerald Pangan

the middleweight (85kg) champion at the this year's Mr. Olympia Amateurs in Kuwait at the end of November, 5'5" Gerald Pangan from the Philippines

Kai Greene Sexiest and Most Workable Legs exercise Ever

See! you will know what i mean, I do these tricks and my legs hurt and work. bang!! my hamstring and glute built. You can see Nick Trigili lack of legs, and hard to follow Kai exercise, there you will understand how a bodybuilder lack of when they go thro different part of body is a great journey. You must train yourself wisely, and change the programme that you know you have to make it happen. when you are a bodybuilder means you have to discover all kind of method to make your every part muscle perfect. not just go to gym and pump your muscle hard and make you feel like powerful. Kai said in the video very clearify this meaning" We are bodybuilders not just weight lifter or strong man, we came to built our muscle make it tear and grow."

Pero Tomas won the 2012 WFF world champion

Young and promising bodybuilder from Croatia Pero Tomas just won his 2012 Men overall title after his junior overall title last year . He now is the 1st in WFF World champion in Europe .

Varinder Singh Ghuman: Vegetarian Bodybuilder

Varinder Singh Ghuman has entered this year the Sheru Classic 2012 contest and competed with a lots of Top bodybuilder in the world. He is 6'2", off season 136KG, contest 122KG.Specially he is big mass Vegetarian Bodybuilder. I will have his diet programme on Vegetarian life later in my blog.

Contest history and Info of Varinder Singh Ghuman
http://www.punjabihungama.com/2012/10/varinder-singh-ghuman-wiki-videos-interviews-photos-wallpapers.html

Best action drama TV shows ever: Spartacus full of muscle and brain

Spartacus comes to season three. Due to the main male character Andy Whitfield died unfortunately last year. Season two all about previous years before Spartacus came to Capua. But this thrid season before and after character comes together become the rebels and fight for their own freedom against the Rome and the praetor Gabler. This season is amazingly unforgettable and extraordinary in visual violence and sexuality scene also have a very compact story line and remarkable lines and people inside the story . Inside this season you not only see evil kind of relationship and also man to man , man to woman, brother and sister , woman to woman all kind of aspect of life appear jarmony in the drama. A must watch TV show
Of the year.
DVD and blu-ray on store now.

Jay Cutler leave MuscleTech, Now he is BPI new line EXT spokeperson

JAY IS BACK! but this time he is back with a new brand of supplement, He is no longer with MuscleTech.
He is now sign up with BPI, and promoting a new line name EXT, including four new products on the market now, EXT Chain(amino), EXT GO(Pre-work), REAL TEST(no need to explain),Stim 10(weight loss).
Want to meet the Champion Jay, here is the new site you cannot miss.

http://extsports.net