The Famous and Entertaining Bodybuilder Andy Haman

著名的健美運動員Andy Hman，這傢伙在美國和歐洲的世界健美界也非常出名，因為他的充滿娛樂性及社交能力，每次也穿著得出眾，形像深入每一位健美愛好人士。他絕對知道什麼是健美迷需要。我認為所有的健美運動員必須重新再想想，健美可能是完全像他的方式，但健美是一個"騷", 也應寓教於樂。見Kai Greene做了什麼，他的商業價值比任何一個其他的奧林匹亞先生更多。請思考一下？畢竟誰是贏家？

The Famous and Entertaining Bodybuilder Andy Haman, this guy very famous in bodybuilding world across US and europe, because of his great social skills and every time best entertaining clothing. He absolutely provided what's the Fans need. I think All bodybuilder has to re-think again, maybe totally like the way he did, but bodybuilding is a show Bis also should be entertaining. See What Kai Greene did, he is more commercial value than any one of the other Mr. Olympia. pls think about that? who is the winner after all?

不要以為Andy Haman試圖只取悅觀眾，他仍是在美國大重量訓練佼佼者和非常認真的健美運動員之一。
Don't think Andy Haman is trying to only entertain audience, HE still one of a very hardcore and serious bodybuilder in America.

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Reebok CrossFit x MaxRep Video@CrossFit Asphodel first CrossFit trial game in HK

Reebok CrossFit x MaxRep Video@CrossFit Asphodel first CrossFit trial game has extremely successfully finished yesterday May 5,2013. 11 contestants with trainer Jaki and Tiffany from CrossFit Asphodel made the crowd experienced the crossfit sport, It really help in any other sports, give you a great strength foundation. Also all guys really did felt the dynamic of the Reebok training gear like Delta series and Realflex Transition 3.0 (Training) shoes.
All trial and game videos will be published very soon in MaxRep Video Youtube Channel.
Reebok CrossFit x MaxRep Video首個CrossFit試玩日，在昨天順利完滿舉行完畢，11位參加者在CrossFit Asphodel教練Jaki及Tiffany的帶領下，完成一個緊張的比賽。每位也非常認同CrossFit運動對身體的好處，可幫助得到更好的體能及耐力，進行任何種類運動。而且大家也非常讚賞Reebok的Training運動服，尤其是Realflex Transition 3.0 (Training)鞋，彈性及舒適度令他們也非常驚訝，大家比賽完畢後，也不換鞋便穿着走，非常開心。
more info on:  https://www.facebook.com/MaxRepVideo
or YouTube: http://www.youtube.com/user/musclehead169

10 Foods That Are Healthier Than You Think

10 Foods That Are Healthier Than You Think
1.Avocado
Eating these green guys can help lower your risk of heart disease and stroke — so go ahead and have some of that guacamole, or try this creamy hummus as an alternative.
2.Spaghetti and Meatballs
Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish is a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it. Limit yourself to three ounces of meat and a cup of cooked pasta per serving. Pump up the health benefits by using whole-wheat pasta and adding mushrooms to the meatballs to add fiber and cut fat.
3.Bananas
Often bashed for their high sugar and carb content, bananas are a ridiculously healthy fruit that everyone can enjoy. A small banana has the same calories, carbs and fiber as an apple.
4.Peanut Butter
Peanut butter may indeed contain fat, but 30 percent of your daily calories should come from healthy fats, for which peanut butter is a great choice. The nutty spread is also a good way to get protein, fiber and vitamin E.
5.Coffee
Along with adding a little pep to your step, coffee is teeming with antioxidants. Research has linked drinking the brewed beverage to a decreased risk of type-2 diabetes and improved mental health as you age.
6.Corn
Some folks frown on corn because it's a starchy vegetable. Well, it is starchy — because it's actually a grain! One cup of corn kernels has 5 grams of protein, 4 grams of fiber.
7. Burritos
Burritos can be a healthy choice: When filled with vegetables, rice, beans and small portions of meat, these Tex-Mex treats can cover all your nutrition bases in one tortilla. Opt for 8-inch whole-wheat tortillas and lay off the sour cream and loads of cheese to keep the calories and fat in check. White beans, fresh avocado and shredded chicken fill these burritos from Ellie Krieger.
8.Chicken Thighs
Dark meat chicken has a bad rep for being fatty and artery-clogging, but it's actually the skin you should be avoiding. Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they're an all-around smart addition to your weeknight dinner routine.
9.Eggs
Eggs do contain some cholesterol, but that doesn't mean they're a total no-no. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly affecting blood cholesterol levels. Eggs are also full of vitamins A, D and the antioxidant lutein. Don't skip the yolks; there's just as much protein there as in the whites.
10.Potatoes
Yet another veggie shunned for its starch content, potatoes are a nutrition powerhouse! A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent of your daily iron and 70 percent of your daily vitamin C needs.

Best middle weight from Philipine Gerald Pangan

the middleweight (85kg) champion at the this year's Mr. Olympia Amateurs in Kuwait at the end of November, 5'5" Gerald Pangan from the Philippines

Kai Greene Sexiest and Most Workable Legs exercise Ever

See! you will know what i mean, I do these tricks and my legs hurt and work. bang!! my hamstring and glute built. You can see Nick Trigili lack of legs, and hard to follow Kai exercise, there you will understand how a bodybuilder lack of when they go thro different part of body is a great journey. You must train yourself wisely, and change the programme that you know you have to make it happen. when you are a bodybuilder means you have to discover all kind of method to make your every part muscle perfect. not just go to gym and pump your muscle hard and make you feel like powerful. Kai said in the video very clearify this meaning" We are bodybuilders not just weight lifter or strong man, we came to built our muscle make it tear and grow."

Pero Tomas won the 2012 WFF world champion

Young and promising bodybuilder from Croatia Pero Tomas just won his 2012 Men overall title after his junior overall title last year . He now is the 1st in WFF World champion in Europe .

Varinder Singh Ghuman: Vegetarian Bodybuilder

Varinder Singh Ghuman has entered this year the Sheru Classic 2012 contest and competed with a lots of Top bodybuilder in the world. He is 6'2", off season 136KG, contest 122KG.Specially he is big mass Vegetarian Bodybuilder. I will have his diet programme on Vegetarian life later in my blog.

Contest history and Info of Varinder Singh Ghuman
http://www.punjabihungama.com/2012/10/varinder-singh-ghuman-wiki-videos-interviews-photos-wallpapers.html