2013 Hong Kong HKFBF bodybuilding contest Result! Jay Tam win the overall champion!

Congratulation to Jay Tam who win the HKFBF pro-bodybuilder overall champion last night in KITEC Star Hall. Actually Jay has improved all his condition and musculation, upper body is great, bigger and more shredded and with mass, can see the veins pop out in his Abs, but lower body is not enough yet still have room to grow, also the back muscle need to grow wider and thicker, if he go on to International Bodybuilding contest like Arnold Classic or World Champ will be a question for his chance on winning. Also Jay needs to have a new routine and posing technic.His move is too tight not free. But however, he's been working out for a decade now, and join contest the third year non stop, this trophy should be a very good reward in his bodybuilding career, is a good paid off for his hard work. There also some very good Hong Kong bodybuilders there in the battle, like Wallace Siu, Kin Lam, Terry Lee, Simon Man, Rex and a very special dsicover Geor Ge !!Classic bodybuilder like Fish Cheung, and Fai Choi,  Female bodybuilders Wong Kwan Ping and Fitness Woman as well , like Hilda Ng too. But the contest seem to be not quite enough support to bodybuilders in Hong Kong, hope can be better next year. Here are some photos from the contest, which photo by a very good and talented photography Ken Lai.

 

The Bigger, The Best, The Most Enormous Bodybuilding Show in Asia: HKFBF contest in July

‎2012 HKFBF bodybuilding Invitation Championship will held on July 12-15( from Thursday to Sunday) , four days event four days contest in KITEC Star Hall. This year they will have five contests and three days expo. More than 150 international include China, Phillpine, Malaysia, Middle East, Taiwan, even from America and Europe, of course hk top bodybuilders will attend this event. I can tell u 2012 HKFBF contest is the biggest and most important bodybuilding and fitness event in the whole wide Asia, even whole wide world. The one event in the year u can't miss.
2012HKFBF香港健美錦標邀請賽，將於2012年7月12-15日於香港九龍灣國際展貿中心佔地30000平方呎的滙星館舉行。四天活動，三天expo大型健身展覽，五項不同健美健身比賽賽事，多達150位國際及香港專業健美運動員參賽，這次比賽應該是全亞洲最大型健美及健身比賽活動，甚至嫓美美國大型健美活動，萬眾期待，不容錯過。

Last Year 2011 HKFBF Contest Promo Video

2010 HKFBF Post Video

http://www.hkfbf.com/

Jay vs Phil, Who win 2011 Mr. Olympia?

so competitive, Phil has very even and canon size of muscle, very full and in size.
but Jay has develope very good back specially lower back and legs than Phil. even Jay has width waist than Phil
but muscle development is better than Phil.
You will choose balance or Big ripped muscle. Job back to the judge.

Meet the Olympians: Today at Vegas The Orleans Hotel

Every contestants from 202 to Pro bodybuilders has arrived The Orleans Hotel to join the VIP function Meet the Olympians, that what i join every year so on. This Year 202 eye on Jose and Flex. see who take the champ. And of course all concerntration is on Phil and Jay again. but they seem very relax and enjoy every moment they had. This is what i Call Pro Bodybuilders, the win or lose is not the matters you put on your face, even u are bit of excited, how to be a PRO, this is what it takes.