Build Muscle by Frank
香港首個健美健身部落格
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2013年8月15日星期四
2013 Hong Kong HKFBF bodybuilding contest Result! Jay Tam win the overall champion!
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Congratulation to Jay Tam who win the HKFBF pro-bodybuilder overall champion last night in KITEC Star Hall. Actually Jay has improved all hi...
2012年1月1日星期日
The Bigger, The Best, The Most Enormous Bodybuilding Show in Asia: HKFBF contest in July
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2012 HKFBF bodybuilding Invitation Championship will held on July 12-15( from Thursday to Sunday) , four days event four days contest in KI...
2011年9月17日星期六
Jay vs Phil, Who win 2011 Mr. Olympia?
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so competitive, Phil has very even and canon size of muscle, very full and in size. but Jay has develope very good back specially lower bac...
Meet the Olympians: Today at Vegas The Orleans Hotel
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Every contestants from 202 to Pro bodybuilders has arrived The Orleans Hotel to join the VIP function Meet the Olympians, that what i join e...
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