Kai Greene Sexiest and Most Workable Legs exercise Ever

See! you will know what i mean, I do these tricks and my legs hurt and work. bang!! my hamstring and glute built. You can see Nick Trigili lack of legs, and hard to follow Kai exercise, there you will understand how a bodybuilder lack of when they go thro different part of body is a great journey. You must train yourself wisely, and change the programme that you know you have to make it happen. when you are a bodybuilder means you have to discover all kind of method to make your every part muscle perfect. not just go to gym and pump your muscle hard and make you feel like powerful. Kai said in the video very clearify this meaning" We are bodybuilders not just weight lifter or strong man, we came to built our muscle make it tear and grow."

Nick Trigili: by Ulrich Oehmen

Beside of Kai Greene another famous and handsome bodybuilder from Musclemeds. Nick stay in new Jersey.
Recently taken a great photo section with Ulrich the famous physics photography.

Height: 6 feet
Nick name: Nick 3D Trigili
Physics: massive can add on 100 pounds in 2.5yrs .
On stage: 265 LBS
Off Season: 310 LBS
Age: 25
Title: NPC bodybuilders coming to pro
Get Altantic states 2011 super heavy weight 2nd.