back in track: Meet Dennis Wolf, Robert Burneika and Steve Kuclo in Gold's

Due to my family matters I have been away from the computer a while, sorry dude, here i am back again and get back to the desk and type a new article, I've been travel a lot these days, and once I usually go is Las Vegas Gold's Gym on E. Flamingo, four Gold's in Vegas, thats the one where the Pro Bobybuilders goes the most, so close to the strips, like 12mins drive. a taxi cap from Ceaser Palace to Gold like 20 something US dollars.

talk about the Gold's good gym, very equipped, and very good spirt and atmo inside, good bodybuilders around and they like to give advise and help you out, nice staff too. Not like Hong Kong of course. very good price to get in 1 time 15 dollars, a week special like $49 for 7 days. good deal.

In there three times, meet a lots of Pro and Amaeter bodybuilders inside, hit up with Dennis wolf and Robert Burneika train together, but special met new Pro card owner Steve Kulco, very promising Bodybuilder in the coming years, you should look out for him, very massive built thro all these years training,and have compete more than 30 times, get well prepare for all shows.

You Definately will see him in coming Arnold Classic, and hope all the best for him.

Las Vegas Neveda Gold Gym on 3750 E. Flamingo Rd( Jay's Gym)

I have browsed every hard core Gym on Earth when i am travelled. at the Gold Gym in Vegas, there has five Gold's around, but the closest one and also where Jay Cutler got push and press iron is on 3750 E. Flamingo, the Gym is very well developed and equipped and Guys like Blood and Guts kind of exercise, here is the real deal.

我每次到世界各地旅行，必會拜訪好GYM，今次去到拉斯維加斯的GOLD GYM，那裡一共有五間，最近CASINO的一間，也是JAY CUTLER常去的便是在3750 E. Flamingo上的，GYM內器材齊備之餘，PUMPING氣氛濃厚，因為在內玩的不是健身，是真正的鐵與汗，真漢子才可領略的弄鐵為樂的心情，不是開玩笑或傾談的地方，內裡的人很少談話，集中精神訓練。

My Birthday last week two surprise in Bangkok

My Birthday Last week in Bangkok, originally I just want tanning and good food and sleep kind of trip, but two things made my trip special. The very First thing is I visited the most hard core gym in Bangkok, name Power Zone Gym, found by Mr. Thailand Sitthi and lots of medal winners Mr. Khun Sitthi Charoenrith 5 times Mr. Thailand, 2 times IFBB World Champion, 05-06(2nd '03, '04, & '07) 2 times Mr. Asia, 2006-7 & twice #2 Mr.Universe.

His Gym start 4 yrs somewhere in Din Daeng also, but finally got this place two storey new building open for one year til now very spacious and i like the way they don't have air-con, you pump and sweat you ass right away, this maek me feel more like I am pumping. and it has a very comfy resting little resturant inside with air-con, you can purchase a very good portion of chicken rice there only 50Baht, yeah is cheap, and of course all kind of protein drink. you name it. its a good way to visit and train in bangkok, that the others won't do. Like hit there bro, pump some muscles. You will love it. I am planning to go back to bangkok somewhere this year and stay there for weeks and train in there by a pro. Stay grow. their web site: http://www.csmngt.com/pz_directions.htm

韓國巧遇2001－4MR SEOUL徐文碩

本人有個習慣，到世界各地都會找當地的健身房，一來健身，二來了解當地健身文化，到了首爾也不例外，在韓國人的網誌中找到了這間名為POWER GYM，雖然離明洞有一段距離，但首爾好GYM難求，原本有CALI也年多前關門大吉了，所以便去了POWER GYM，它在首爾地鐵的木洞站，離明洞約20分鐘，木洞站1號出口，到了很易看見他的招牌。

之後，步上二樓可見POWER GYM有氧運動室，跑步機、STEPPER等。

上到三樓便見健身房，裝備算OK，地方整潔，還遇上

2001－4 MR SEOUL 徐文碩seo moon seok

他擁有這間GYM，他也沒有比賽兩年了，但他還一身的健美身軀，徐因在2004－5年曾到美國參與MUSCLEMANIA及NPC及

NIGHT OF THE CHAMPION等健美大賽，所以他練得一口流利英語，現在更不時為電視台及雜誌當嘉賓及英語教授。

他立時示範幾組動作。

徐文碩非常健談，也肯教授健身方法，他現為南韓健美總會評判之一，他最引以為傲是雙腿，

不參賽的鍛鍊下仍非常健碩。

他在是次MR YMCA也有女弟子參賽，質素不俗。

如有機會到首爾找不了好GYM，可到徐文碩的POWER GYM，約收7000WON，約60港元一次。