Kai Greene Sexiest and Most Workable Legs exercise Ever

See! you will know what i mean, I do these tricks and my legs hurt and work. bang!! my hamstring and glute built. You can see Nick Trigili lack of legs, and hard to follow Kai exercise, there you will understand how a bodybuilder lack of when they go thro different part of body is a great journey. You must train yourself wisely, and change the programme that you know you have to make it happen. when you are a bodybuilder means you have to discover all kind of method to make your every part muscle perfect. not just go to gym and pump your muscle hard and make you feel like powerful. Kai said in the video very clearify this meaning" We are bodybuilders not just weight lifter or strong man, we came to built our muscle make it tear and grow."

Week eight transformation: size done and muscle hardness is obvious bigger size

My chest and arms are enormous change from 14inches to 16.5inches
Chest from 42 to 45right now
Lifting is heavier bench press up to 250pounds now for 4-5reps

Hope it's going fine at the end of the cycle

Me transformation at week three and four

Due to the side effect of HGH I stop the 4iu per day . Remain with
D-Bol x 40mg/day(ascending to 60mg)
Glanovar x 20mg/day

Test switch to Sustanon x 500mg/week
Deca x 600mg/week

Back and arms difference the most back obvious after intensive training thicker and wider
Arms I can't fid one day specially for them then I train them with shoulder and back days at least ten set for bicep and tricep

Legs seem to be the hardest part to train for but switch to isolate and press more hope next week can have a break thro'.

The third photo left is week three seem to be thicker and right is week four more details add on.

All cycle products from Global nutrition
Very promising and good stuff

Me at the third week: obvious Bigger and stronger

Now I am at the third weeks of my programme and cycle
300mg test
600mg Deca
Per week
3x 10mg d-Bol (adding up every week)
2x 10mg Glonavar
4iu HGH
Per day

Remind: must drink plenty of water like a gallon a day. And must consume over 300g protein and 450g carbo a day unless u are over 200pounds te consume will be ascending.
U will feel large indeed always large in muscle expanding way all time hard in tissue. Eat enough u got a chance up to 25pounds added.

Exercise
I am using ascending linear programme every week descending reps and adding pounds. Like the first week 12-15 reps per set and 50-60% of regular use weight. Second week 8-10 reps per set use 60-70% weight of regular. Third week 6-8reps per set use almost 90-100% of reps and will do force rep in order to push the limit. The muscle need irregular exercise and reps to stimulate the growth. Do force reps must need a spotter. And perform every rep in a good form is the best. Don't cheat on weight don't do hero ego lifting because u feel like Hercules because of the hormone.
Every last set try to perform slow and control temple like 5-6secs a rep then 2sec pace.
The most important thing is listen and feel your muscle between every move and action . Don't feel embrasemet but touching yourself or face the mirror a lots of time very usual and very useful u can see the difference and adjust the exercise to aim it. Take photo of your self to compare the difference is the best way to find out what have to improve. Sometime type your exercise to find the non perfect move like have my squat go down enough or my arm curl squeeze tight enough.
Ok see u in next week.
Three weeks before start at 165pounds
Now is 185pounds still growing
Lift from bench 140lbs to 180lbs
Squat smith machine 140lbs to 220lbs
Back pull and row stronger like add 45lbs every exercise
Arm and tricep I use reps more than Heavy weights 20-25reps each set between 10-25kgs
Calf harder with 150-180lbs stand extend

Branch Warren walk hard stand strong for Arnold Classic title

Last year due to calf and knee injuries and need to rehab and miss the Olympia contest . Branch get back to his squat exercise and built a enormous physic once again to protect the title he got last year in Arnold Classic.