New Hopes in America Bodybuilding--Lukas Duncan from nowwhere to somewhere

So many names rise in America bodybuilding busniness, like recent years, Fouad Abiad, John Delarosa, Jason Huh, seem like come out in nowhere just strike the bodybuilding stage 6-8yrs ago, Kai Greene also, by his excellent stage posing earn his name.
but not much come along recently until I heard a name Lukas Duncan, very easy to remember name and once you have seen his figure in the picture you will totally understand what I am talking about....Fullness, Size, Muscle part detail, of course only 24 yrs old now Lukas still in a growing mode, grow to be better, grow to be Pro and Perfection, these are the task which every bodybuilder should be accomplished is their competiting life. This kid already got a very good foundation by not much help and guidiness, therefore, with a good mentor and sponsor, he can be a big star in a very near future. If football and baseball has the scout , I think bodybuilding need a scout too. I am sure that I am good at this, and this kid is very Promising.
Stats

- Height: 5’10″
- Weight: 320lbs offseason, 250lbs contest
- Arm Size: 21″ inch

Max Lifts

- Bench: 545 x 2
- Squat:  585 x 8
- Barbell Row: 405 x 8

Contest History

- 2008: NPC MO State – 3rd place open LHW, 1st place teen
- 2009: NPC Muscle Mayhem – 5th place open LHW, 1st place teen
- 2009: NPC Teen Nationals – 5th place LHW
- 2010: NPC Excalibur – 3rd place open HW
- 2012: NPC Muscle Mayhem – 2nd place LHW

you can also find him on Facebook: www.facebook.com/duncanlukas

http://www.lukasbduncanmuscle.com/

Brad Rowe: 2013 NPC USA, Heavyweight, 7th

One of my favorite bodybuilder 
 Palumbo wrote that Rowe was "thickest guy in class... Crazy quads and calves. Monster front quads. Added some really good size to his upper body."
Flex Wheeler noted "Good overall size. Use more back thickness. Good leg dev. Could be dryer and harder."

2013 Hong Kong HKFBF bodybuilding contest Result! Jay Tam win the overall champion!

Congratulation to Jay Tam who win the HKFBF pro-bodybuilder overall champion last night in KITEC Star Hall. Actually Jay has improved all his condition and musculation, upper body is great, bigger and more shredded and with mass, can see the veins pop out in his Abs, but lower body is not enough yet still have room to grow, also the back muscle need to grow wider and thicker, if he go on to International Bodybuilding contest like Arnold Classic or World Champ will be a question for his chance on winning. Also Jay needs to have a new routine and posing technic.His move is too tight not free. But however, he's been working out for a decade now, and join contest the third year non stop, this trophy should be a very good reward in his bodybuilding career, is a good paid off for his hard work. There also some very good Hong Kong bodybuilders there in the battle, like Wallace Siu, Kin Lam, Terry Lee, Simon Man, Rex and a very special dsicover Geor Ge !!Classic bodybuilder like Fish Cheung, and Fai Choi,  Female bodybuilders Wong Kwan Ping and Fitness Woman as well , like Hilda Ng too. But the contest seem to be not quite enough support to bodybuilders in Hong Kong, hope can be better next year. Here are some photos from the contest, which photo by a very good and talented photography Ken Lai.