Build Muscle by Frank

this video show you how a Pro Bodybuilder life is, photo shooting, video shooting, workshop, interview, not a easy job, not only pumping in ...

you can't miss any video from this Asian Korean American Jason HUH, his video very motivate and make your asx go to gym.

I have browsed every hard core Gym on Earth when i am travelled. at the Gold Gym in Vegas, there has five Gold's around, but the closest...

Even though the show has finished and I am not surprised mr Cutler won again, I have to admit that Cutler wasn't my first choice , in fa...

2010年9月12日在中國鄭州舉行的黃金之夜，已來到第七屆，今年更請來中東及歐洲的參賽者，雖不是一線的，但也為比賽增添氣氛。今年大會更請來美國 Kevin Levrone 作嘉賓，已變為自然健美的他，圍度真的少了很多。姜熹在八月時已通知本部落格，他會出賽今年大賽，他最後也順利贏得...

I am happy that i can co-incidently met Gary Strydom in Bangkok, now he is staying in Bangkok and exploring the new business in east asia, a...

Thailand now has more new bodybuilders than ever, the mature Pro Bodybuilders still is the main stream, to all the atheltics in thailand, li...