2011年4月22日星期五

Must watch Marvel Hero: THOR in muscle

A truely god like muscular body type of Hero from marvel comic comes alive , really alive this time, play by very promising actors Chris Hemsworth(Aus. Actor), make himself prepare much more muscular than ever he was, to fill in the role of god hero THOR. waving his big hammer in the air. the manly and strong guesture, with totally bear on face type europian style.
Must watch movie in the April and May. THOR. See how he train himself into muscle like god hero.

Chris Hemsworth Workout Routine

Chris Hemsworth's workout routine isn't fully detailed yet, but he says that he gained as much as 20lbs to play Thor. You can believe it too judging by the pictures. I'd caution that these types of muscle gainsaren't typical. Chris was undoubtedly very focused on his workout routine and diet plan to gain so much muscle. It's likely that he performed a lot of compound exercises to fully develop his body. Additionally, judging by the size and definition, he probably performed a lot of low rep, heavy weight training.

Hemsworth was basically training all the time for the role. When he wasn't training, he was sleeping. Proper rest is critical for muscle growth. Your body needs to repair the small tears that are the result of training. Additionally, sleep is when the body's HGH (human growth hormone) levels peak. HGH allows a person to burn fat and gain muscle.

Chris Hemsworth Diet Plan

Chris Hemsworth's diet was the real key to gaining so much lean muscle mass. When he wasn't working out or sleeping, eating was the focus. In fact, Chris says he lost 15lbs since filming because he's not eating as much any more. He kept everything really healthy. He ate lots of chicken, protein shakes, clean meats, and the right carbs. He obviously limited refined sugar and saturated fat.

Thor's Hot Lead Actor, Chris Hemsworth, Hammers on the Muscle

Posted: Mar 03, 2011 |Comments: 0 | Views: 172 |

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It didn't take long for Hollywood newcomer, actor Chris Hemsworth's, newly chiseled He-man-esque physique to garner the attention of aspiring bodybuilders and thousands of drooling female fans. The Australian soap-actor was once only known to movie audiences as the guy that played Captain Kirk's father in J.J. Abrams' newest Star Trek movie. Thanks to his upcoming lead in the action film Thor, which was showcased during Super Bowl XLV, he is now the fresh new "it' sci-fi action star in Hollywood and consequently, one of the hottest new celebrity hunks. To pack on the over 20 whopping pounds of muscle he needed to play the role of a Viking god, Hemsworth had to spend a considerable amount of time at the gym. Amazingly, it only took a few months for Hemsworth to train and gain this massive amount of bulk. Hemsworth chalks it all up to a combination of eating right, hardcore workouts, and getting lots of shut-eye. Hemsworth was quoted as saying," It was purely eating, eating, eating, working out and working out, trying to sleep as much as you can; that's the other third of the equation."

Hemsworth focused primarily on compound weight-lifting exercises. Compound exercises are exercises that require the use of more than one joint; they work out several muscles simultaneously. Compound exercises are great for quickly building massive amounts of muscle. Hemsworth focused on the following of exercises: deadlifts, squats, sprints, bench press, shoulder press, pull-downs, and rows. He avoided isolation exercises like dumbbell curls, triceps extensions, and leg curls; because they are time-consuming, painful, and they sap the mind and body of energy- yielding relatively little muscle growth compared to compound exercises.

Aside from working out as much as possible, Hemsworth ate plenty of healthy foods. He focused on high-protein, low-carbohydrate foods like chicken breast, turkey, fish, eggs, and steamed vegetables. High protein foods are great for satisfying the appetite, and are essential for a muscle-building plan, because proteins are the building blocks of muscle. Hemsworth avoided sugary and starchy foods like bread, pizza, and pasta. Like most bodybuilders, Hemsworth most likely ate 6-8 small meals every day, instead of 3 big meals, because eating frequent meals keeps the metabolism fired up and provides a constant source of protein for muscle growth.

And finally, the third component of Chris Hemsworth's transformation into Thor was getting plenty of sleep. The more he worked out, the more sleep he needed, because muscles heal while the body is sleeping. Growth hormone (GH) is also naturally released during sleep. If he did not get enough sleep, his muscles would not have grown properly, and he would have wound up making negative progress at the gym. So, if you want to build a body like Chris Hemsworth/Thor, do compound exercises, eat healthy, and get lots and lots of sleep.

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New Apps in iPad for Muscle: MuscleXL

Have you New iPad yet? If you do, this is what you need in your Pad screen, Full of new info and technic in Muscle building and dieting, and of course you will have a bunch of Pros photos to perform you the action. What a bright choice to watch and learn from Muscle.
if you into bodybuilding, you must check this app out. MuscleXL for iPad. Free of charge.

2011年4月11日星期一

Bodybuilders in Movie: Reb Brown from YOR & Captain America

I think everyone has heard about Captain America is re-shooting right now, Actor Chris Evans be the new Captain A. But in the movie history, Captain America all play by bodybuilder, there only three man play Captain A before, the famous one will be bodybuilder and famous muscle actors Reb Brown. He early movie are a cult Sci-Fi movie which name "YOR" The Hunter from the Future. And then he play Captain America on 1979. and then he had several big movies like Uncommon Valor with Gene Hackman. He born 1948, 6'1, 230pounds.

2011年3月25日星期五

Russia 22years Old Amazing Bodybuilder Alexey Lesukov in Arnold Amateur photos snap

IT is total amazing when you see 22yrs old Alexey Lesukov in real person, a warm hearted teenage face very friendly, very excited for the contest, but go thro his body parts, very mature man bodybuilding structure, i can say, you got it all, wide back and thick round chest, up and strong delt and lats. big and clear bicep and tricep, very wide strip Quad and define Hamstrings, big legs. not big waist, a very proportional waist he had. all come in one package. He is very sure a brightful, and great bodybuilding carreer ahead in the future. Just one thing on him for fault is hold two much water, if you get more rip and dry condition, no one can beat him on heavy weight class.
I know he was in Miami after Arnold Amateur show, I saw him exercise in South Beach Gold's Gym. and HE did a great photoshooting with Ulrich Oehmen.
Here are some photos go thro his Arnold Amateur Journey.( or you can see more in the right hand side the album slideshow)

2011年3月22日星期二

New supplement Review: A-HD, Viridex XT and Yok3d

I have bought three very new released supplement back from USA, they are from different manufacturer, but be name best in the industry now.
First one is Yok3d from USPlabs, same brand of Jack3d, claim to be Great Pump than ever, Bulging Veins, Increase Vascularity

New veins and striations appeared each week, and it was incredible to see my bodies progression from my Yok3d experience. The biggest changes occurred in my shoulders (especially delts) and lats.

Supplementreview.com give this product 9.1 points out of 10. Bodybuilding.com gives 8.8 out of 10, very high recommandation.

I have try Yok3d several times time, it did pop out my viens very fast, and no need to add other ingredient like creatine or caffine or alanine to do the job, it only had Arginine Nitrate, Vitis Vinifera L. (Powergrape®)Trichopus Zeylanicus (Whole Plant) Extract), not like Jack3d which had Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine (Geranium [Stem], Shizandrol A), so many you dont need sustance.

first day I try already my arms veins pop out. below 200 pounds, only three caps, 30 minutes before exercise, with or without food. The total result you will see in four weeks, will be pop out arms and shoulder and veins very obviously.The lowest price on internet is $34.99

Next supplement i want to share with u is Viridex XT from Gaspari Nutrition, claim to be the Pro grade Testosterone Booster. it had contain Vitamin B6, 12(200mcg)and {D-Aspartic Acid}, Calcium D-Saccharate Tetrahydrate, Glucuronolactone, Actiflax® Brand Of Flax Seed Lignan Standardized To Contain 40% Secoisolariciresinol Diglucoside, Sichuan Pepper (Microencapsulated Zanthoxylum Nitidum From Fruit Of Plant Extract Standardized For 80% Flavone And Isoflavone Content).

the D-Aspartic Acid which design to release testicle hormone of man(some report it make the testicle bigger in a while), and release the insulin.

Take two caps each time, naturally train days need two times a day. therefore one bottle of 120 caps, is for one month supply.

Result of taking it for week now, is good respond, feel the strength has increased, and muscle hardeness. The lowest price on internet is $39.99

the Last supplement want to share with you guys, is A-HD, Anti-Aromatase Testosterone Booster, new upgrade products from BPI, new form of Arimedex HD 250mg Great quality material in the line, and good for post-cycle. just need two package for two months. One pill a day. Same effect to Clomid and Novel. Which has 9.7 points out of 10 in bodybuilding.com. The lowest price on internet $34.95

Branch Warren: Train Insane Review

I know Branch had two video out in the market, one is Unchained, and the lastest one is Train Insane by House of Pain(released in 2009).
I have bought the DVD from Branch himself at Arnold Classic, he signed for me, Thanks big guy.

The DVD is divided into several parts, from Monday to Saturday, each day train two parts of muscle.
And also has Brach Message thanks House of Pain, sponsor the production. and Brian Dobson's MetroFlex Gym tour. very raw and balls to the wall kind of training, very sweaty, you can see Branch cap is all watering. and how he trained with Brian special design equipment, like the fix on shoulder Squat pole. And iron chain for shoulder lateral rise, WOW, amazing energy and intensive.