想學擺甫士及健美比賽指定動作

想學擺甫士及健美比賽指定動作必看。

want to know more about posing and route, take a look of all video in this channel

Monthly Sunday Rumor: Strange Hard up Happen in Posing

When a bodybuilder kick his ass in the gym, pump himself with tons of weight, and stretch his muscle is every way, all is about man hormone, so everybodybuilders has to stay high hormone all time to build bulky muscle. Some bodybuilder told me, they may have some strange uncontrollable moments in the contest stage. What is the strange feeling, even though bunch of guys in the back stage, by the way you pump up your muscle, exhausted dry and ripped, hormone pumping the blood stream, and WILL made you MAN UP. You can say I am blahing, but at least Chris Cormier told me so, Branch Warren told me so, and Jay Cutler once had told me he has this moments too. what will its look like when you had a uncontrollable willy hard up feeling in contest.IT will be like this.

第四屆全國體育大會（四體會）健美比賽no man show

The 4th All-China Games bodybuilding group Hong Kong only send women contestant attend, what's the deal?
Even I know in June the HKCBBA has a ICAC law suit about Mens Bodybuilding go on, but is this the reason for neglect the Men bodybuilding athletes in Hong Kong, why sport has to be so political, Sport only is sport, is this fair enough to athletes?
but i still give my full support to two Hong Kong female athletes, hope she can earn some title back.
五月廿三及廿四日,在安徽合肥舉行的第四屆全國體育大會（四體會）健美比賽，香港隊只派女運動員參賽，有自我審查之嫌疑，因HKCBBA男子健美有案在六月提堂，但健美是運動，有男運動員要提堂，是否扼殺其他運動員機會，運動為什麼要政治化，香港運動界是否就這樣迂腐。
但我也為香港派出的兩位女運動員打氣，包五十二公斤級的王君萍及女子體型Ｂ組鄭麗莎，希望她們有好成績。
http://www.lcsd.gov.hk/specials/4thallchinagames/b5/list.php

Monthly Sunday Rumor: The Most smallest posing trunk ever

How small a posing trunk can be, you may not have an idea.

Texas most extreme hardcore gym "MetroFlex"德州最多猛人出沒健身院

本人到任何國家或地方，第一時間便是拜訪當地健身房，從而了解不同健身方法及風格，到德州一定要拜訪著名MetroFlex Gym，由Brian Dobson創辦，從MetroFlex Gym練就猛人多的是，如Ronnie Coleman and Branch Warren，還有一大堆健美強人名字。MetroFlex Gym特色是用最原始器材鍛鍊，如鐵鏈、鐵球、大車呔等等，而且各位猛人在此鍛鍊時真的生人勿近，如一頭猛獸在搏鬥中一樣，正如我們所說Blood and Guts，MetroFlex Gym始於Arlington，現有其他分店如Houston, Duncanville, Plano, Fort Worth, Burleson，全在德州，最新一店還有Colorado Springs。而且MetroFlex Gym是容許特許經營。本人有幸路經Houston MetroFlex Gym所以一心探訪及熱一熱身。嘗試最hardcore gym操練的感受。Ryan Wendt及Dhani Taylor主理。

圖中是Ryan Wendt

MetroFlex Gym Houston座落8150 Westpark Dr

MetroFlex續介紹及Ryan Special Training大車呔鍛鍊

MetroFlex Gym內牆上有多國語文寫下健身精神意義

MetroFlex Gym內更是健身器博物館，這台OverHead Pull Down Machine產自1984年, 世上僅存不多, 已知另一台在的Drian Yates健身房內。

Ryan Wendt在健身院內有多個大車呔, 用來練抬舉, 鍛鍊腰、下背、肩及三頭。

Arnold Classic Pro分紙分析

拿到比賽分紙，覺得比賽結果正確，但從中比賽運動員可了解預賽及決賽的分數重要比重。分數計算以得最少分為最佳，因分數是計算比賽運動員瑕疵，愈少瑕疵分數扣減愈少。見早上預賽中，Phil Heath分數最好，只有7分，比冠軍Kai Greene的10分及Branch Warren的19分，好得多。但比賽當晚，明顯狀態逆轉，Phil Heath熱身不夠，肌肉狀態到晚上已顯缺水及疲勞，所以得十三分，總分二十分，同一命運是Branch Warren，雖比預賽狀態好一些，但水準有點不在狀態，所以也得十三分，腫分三十二，而Kai Greene狀態到晚上大勇，乾身不決水分，肌肉包滿膨脹，所以得五分，總分只有十五，成為冠軍，所以從分紙，大家可學會，要在預賽及比賽相隔八至九小時中，熱身要做夠且不可太早，而且要有充碳水的最佳準備。才可將辛苦多年的肌肉表現最佳狀態。