Finished 12 weeks cycle this time appetitde is the critical point. Feel better eat well and balance. Can see the difference the muscle expand.
Add nitric oxide and creatine is a must or nutrition delivery and recovery.
con-cret betaline and Gama is a must too. Before sleep 50g of long digest protein must have.
Total gain two inches in chest
I.5inches in arms 2inches on legs
Waist size the same 33" and 15piunds heavier. Theost heaviest period is 20pounds up . But now shrink back to only 15pounds added.
First photo left is 6weeks and right is 12 weeks